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The Maida Conundrum

Maida, also known as All-Purpose Flour, is widely considered to be unhealthy and not good for the body. What is the science behind this? Before that, let us understand how…



diabetes image

Diabetes & Lifestyle

Carbohydrates are broken down by our body to produce glucose, there by increasing the blood glucose levels. As soon as the blood glucose levels increases beyond a point, the pancreas…



Sugar Vs Jaggery Vs Honey

Sugar Vs Jaggery Vs Honey

Often a very common question among people! Many of us believe that table sugar is bad for health and if you replace that with jaggery and honey….TADAAAAA!!!!!! it is suddenly…



Glycemic Index

Glycemic Index & Diabetes

Ever wondered why are people with diabetes often advised to reduce rice and instead eat chapati? Let us explain a concept called the glycemic index. Glycemic index (GI) is a…




Sporadic Eating & Headache

Are you someone who is so busy with work and ends up not having meals on time? You may be getting headache, acid reflux/acidity, and if done so for a…



Diabetes Tablet - Metformin

Understanding your diabetes medication – Metform

As you perhaps know already, Carbs (rice, chapati, potato, sugar, sweets etc) is converted in our body into glucose and is released into the blood. This glucose has to go…



Artificial Sweeteners

Artificial Sweeteners – How safe are they?

Artificial sweeteners, popularly known as sugar-free, are chemical substances that are several times sweeter and contain almost zero calories. They are hence used for weight loss and also to control…



Slim & Diabetic

Slim, yet diabetic!

Diabetes, as you already know is the body’s inability to manage blood sugar. In type 1 diabetes, the body (pancreas) is unable to produce enough insulin to control the blood…



Diabetes & its consequences

What are the consequences of Diabetes?

Type 2 diabetes is a lifestyle disorder and as the name says it stems out of an improper lifestyle. According to the world health organisation India is the diabetes capital…



Diet Coke and Diet Pepsi

Is Diet Coke safe?

Diet Soda has Zero Calories! It can be helpful to quench the sugar cravings for the diabetic population and those on a weight loss journey. But how much of it…



Are artificial sweeteners carcinogenic

Artificial Sweeteners – Are they carcinogenic? Do they cause cancer?

In 1970s, in a study, Saccharin – an artificial sweetener, was administered to rats in excessive quantities . And it was found that Saccharin caused cancer in rats! Here is…



FREE Diabetes Diet & Exercise Kerala Food.

Free Diabetes Diet & Exercise Plan

NuvoVivo presents FREE, 2-weeks custom made diet and home exercise programs for those who are diabetic or pre-diabetic!!! Type 2 Diabetes is a lifestyle disorder, where our body is unable…



Diabetes Reversal Diet

Diabetes Explained

Diabetes is infact a silent pandemic that has already spread across the globe. The prevalence of this disease is so high even in low income countries – blame the low…



Kidney Disease Diet

Kidney Health – Kidney failure diet, lifestyle changes & more

The kidney, the powerful chemical factory of the human body is one of the most vital organs. This detox organ is a massive filtration system that removes wastes/ drugs, maintains…



Does Diabetes Cause Hair Loss - Symptoms, Diagnosis, and Treatment

Does Diabetes Cause Hair Loss? Symptoms, Diagnosis, and Treatment

Diabetes is a chronic condition that occurs when your pancreas doesn’t produce enough or any insulin, or your body cannot use the glucose for energy or a combination of these…



Is Jaggery Good for Diabetics People

Is Jaggery Good for Diabetics? Can Diabetes Patients Eat Jaggery? All You Need to Know

We all crave a little sweetness now and then, but the worry of ill-health constantly accompanies this desire. Indeed, sugar should be avoided at all costs – if at all…



What Causes Blood Sugar to Rise in Non Diabetics

What Causes Blood Sugar to Rise in Non-Diabetics?

Have you ever experienced a spike in blood glucose levels than normal, but not in the diabetic range? Are you wondering how a nondiabetic can have high blood sugar? Many…

  • How to increase metabolism

    In the end, it all comes down to just one word – Metabolism!

    We have all heard folks lament that their metabolism is so slow that they acquire weight even when they consume very little food. Why is “metabolism” such an important topic?…

  • Heart Healthy Diet and. Exercise - Diet and exercise after angioplasty

    Exercise & Diet for Heart Health | World Heart Day

    World Heart Day was celebrated recently, on the 29th of September. With the ever-increasing incidence of cardiovascular diseases, it is befitting that such a day is assuming a lot of…

  • Autoimmune Disease - Kerala kochi

    Autoimmune Diseases – Symptoms, Causes, Treatment & Lifestyle Changes

    An autoimmune disease is a condition that occurs when the immune system attacks the body’s own healthy tissues. The body’s immune system normally makes proteins called antibodies that protect the…


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