01/19/2023
Ashwagandha – Muscle gain, testosterone, benefits & side effects
Ashwagandha is a herb commonly used in Ayurvedic medicine. It is also known as “Indian ginseng” due to its supposed ability to reduce stress and improve overall health. The root…
01/25/2023
Aerobic vs Anaerobic Exercises: Which is Best for You?
Which exercise is best for you? That really depends on a few factors such as – age, your current physical condition and your goal. It also depends on what you…
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- exercise
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Women’s Health – Living Life Queen Size
International Women’s Day is celebrated annually on March 8th to honour the social, economic, and political achievements of women. This day serves as a reminder of the importance of gender…
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Diabetic Kidney Disease: Tips for Maintaining Healthy Kidneys
Diabetic Kidney Disease (DKD), also known as Diabetic Nephropathy is a chronic, progressive condition that occurs in people with diabetes. It is characterized by damage to the kidneys caused by…
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Millets: A Nutrient-Dense Superfood
Millets are a group of small-seeded cereal crops that are grown for food and animal feed. They are considered to be ancient grains and are believed to have originated in…
