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Ashwagandha - benefits, side effects

Ashwagandha – Muscle gain, testosterone, benefits & side effects

Ashwagandha is a herb commonly used in Ayurvedic medicine. It is also known as “Indian ginseng” due to its supposed ability to reduce stress and improve overall health. The root…



What exercise is good for heart kochi

Aerobic vs Anaerobic Exercises: Which is Best for You?

Which exercise is best for you? That really depends on a few factors such as – age, your current physical condition and your goal. It also depends on what you…

  • Womens Health Issues Diet and exercise Kochi

    Women’s Health – Living Life Queen Size

    International Women’s Day is celebrated annually on March 8th to honour the social, economic, and political achievements of women. This day serves as a reminder of the importance of gender…

  • Diabetic Kidney disease diet and exercise

    Diabetic Kidney Disease: Tips for Maintaining Healthy Kidneys

    Diabetic Kidney Disease (DKD), also known as Diabetic Nephropathy is a chronic, progressive condition that occurs in people with diabetes. It is characterized by damage to the kidneys caused by…

  • Millet for diabetes and weight loss

    Millets: A Nutrient-Dense Superfood

    Millets are a group of small-seeded cereal crops that are grown for food and animal feed. They are considered to be ancient grains and are believed to have originated in…


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