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fat-loss

02/28/2020

Spot Reduction

Spot Reduction! How to lose fat from the belly?

“Spot Reduction” is the process of reducing fat from one target spot! Most often, people want to spot reduce fat from their belly…and some of the want to reduce it…

Nuvovivo

02/26/2020

Weight loss & Loose skin

How to prevent loose skin during weight loss?

Did you know skin is the largest organ in our body!? Nearly 75% of our skin is made up of two types of protein fibers namely collagen & elastin. Collagen…

Nuvovivo

02/26/2020

An easy trick to LOSE WEIGHT in 10 days

An easy trick to LOSE WEIGHT in 10 days

Sorry! No such tricks exist. You gained the excessive weight/body fat in many months, if not years! Is it reasonable to lose all that weight that you gain in many…

Nuvovivo

02/26/2020

Stretch marks while losing weight

Stretch marks while losing weight?

Stretch marks are those near-parallel lines that form on the skin which a slight discoloration. While they are usually not a problem creator, sometimes, they can be itchy with slight…

Nuvovivo

02/26/2020

Intermittent Fasting

What is Intermittent Fasting? Is it helpful in weight loss?

Intermittent Fasting (IF) is the new kid in the block among the weight loss junta! Some even calling IF and Keto as the holly grail of weight loss. Let us…

Nuvovivo

02/26/2020

Fat Loss vs Muscle Gain

What is the difference between Fat Loss Vs Muscle Gain

Losing weight or Gaining weight happens only if you are on calorie deficit or calorie surplus respectively! However, a healthy change is only when you lose body fat without losing…

Nuvovivo

02/26/2020

Weight Loss Expectation vs Reality

Weight loss – Expectation & Reality

Most of us want to of lose body weight, tummy fat etc pretty fast.. While we appreciate & love your enthusiasm, we also want to set the expectation straight. Firstly,…

Nuvovivo

02/21/2020

Crunches & Back pain

Crunches & Back Pain

Most of our clients want to lose fat around their belly and many of them do crunches in anticipation of reducing fat from that area. This is a mistake!! Firstly,…

Nuvovivo

02/04/2020

Where did the fat go?

Where did the fat go?

You have seen at least one person who was overweight or fat and has lost fat in a healthy manner through a structured diet and exercises! You lose weight when…

Nuvovivo

02/01/2020

reduce belly fat

Can you reduce just the belly fat?

I want to lose only by belly fat! This is one of the most common request by many of us! Is this really possible? Is it possible to reduce fat…

Nuvovivo

02/01/2020

Green Tea

Green tea for weight loss?

Green tea is often touted as one of the best ways to lose weight. We have heard and seen many of our colleagues, friends and relatives having green tea because…

Nuvovivo

01/31/2020

body fat percentage

What is your body fat percentage

Body Composition Our body can be considered to be made up of 4 basic components – Water, Bone, Fat & Muscle mass! Body wt = Bone wt + Water wt…

Nuvovivo

01/24/2020

Nuvo Vivo Wellness - Reverse your age

Should you sprout your beans?

Let us tell u right away - we are not going to take sides and glorify one is better than the other. Both sprouted and un-sprouted beans have their benefits…

Nuvovivo
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