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fitness

03/05/2020

Fat Cells

Fat cells do not die! They only shrink and is ready for future storage!

YES! You heard that right. When you lose weight or lose body fat after dieting and exercise, you do not lose the fat cells. They just shrink and is always…

Nuvovivo

02/26/2020

Knee Pain - Reasons

What are the common reasons for knee pain? How to relieve the knee pain?

Knee pain is one of the most common musculo-skeletal issues that takes people to a doctor. The cause of this can be highly varied and so are the treatments/pain-relieving methods!…

Nuvovivo

02/26/2020

Say NO to DIET

This DOES NOT make you healthy!! Sure, you will lose weight if you eat very least good.. But it will make you gain back MORE weight very soon. Becoming healthy…

Nuvovivo

02/26/2020

ACL Tear & Rehab

What is ACL Tear & how to reduce the pain?

ACL (Anterior Cruciate Ligament) is one of the major ligaments in the knee. An ACL injury is most common among sports athletes that involve sudden stops or changes in direction,…

Nuvovivo

02/26/2020

Post pregnancy workout-1 (1)

Here are some exercises that will help after your pregnancy – Post Natal Workout

Firstly, it is ok to gain some extra kgs of weight during pregnancy; it is a natural process and that is how it should be. A woman gains around 12…

Nuvovivo

02/26/2020

Muscle Hypertrophy

How do muscles grow?

Hypertrophy refers to the enlargement of an organ or tissue by increasing the cell size. Not to be confused with Hyperplasia, the process of increasing the number of cells, hypertrophy…

Nuvovivo

02/26/2020

Steroid Misuse in Body Building

Is Steroid good for muscle gain?

Steroid Misuse in Body Building Steroid drugs are a synthetic form of chemicals or hormones that our body produces naturally. There are two types of steroids – corticosteroids & anabolic…

Nuvovivo

02/26/2020

Dead Lifts

How to do Deadlifts?

The deadlift is one of the most celebrated exercises among the gym-going crowd! Classified as a compound lift, because it engages multiple muscle groups, deadlift if performed in the right…

Nuvovivo

02/26/2020

Core Muscles and some Workouts!

Core Muscles are one of the most active and important muscle groups in our body. These muscles are attached to either the spine or to the pelvic region. We need…

Nuvovivo

02/26/2020

Carpal Tunnel Syndrome-1 (1)

What is Carpal Tunnel Syndrome? Can exercises help?

Carpal Tunnel Syndrome is a very common problem especially among IT professionals and others who use computer mouse a lot. This is a condition, where the tunnel becomes narrowed or…

Nuvovivo

02/26/2020

Happiness & Hormones

Does hormones make you happy and sad?

There is this term called “Runners High”; it is that feel-good factor that an athlete or a jogger experiences, immediately after the physical activity! Anybody who starts physical exercises immediately…

Nuvovivo

02/26/2020

Tennis Elbow

What is Tennis Elbow & what exercises will help in Rehab?

Tennis Elbow is an inflammation of tendons that joins the forearm muscles on the outside of the elbow. This condition is seen not only in those who play tennis and…

Nuvovivo

02/26/2020

Back pain and Sciatica

What is Back Pain and Sciatica?

The sciatic nerve is a large nerve that begins in the lower back and runs through the buttock and down the lower limb till the foot. This nerve is derived…

Nuvovivo

02/26/2020

BCAA

Why should you stop wasting money on BCAA?

BCAA (Branch Chained Amino Acids) is a very popular supplement, among the gym-goers. Companies sell this claiming it to increases muscle building (muscle protein synthesis), better recovery & better performance.…

Nuvovivo

02/26/2020

Ice cream in your Diet

How can you have Ice cream while on a diet?

In the name of clean and healthy eating, if you cannot have a scoop of your favorite ice-cream, what is the point!! Healthy living & fitness is not eating tasteless,…

Nuvovivo

02/26/2020

Fat Loss vs Muscle Gain

What is the difference between Fat Loss Vs Muscle Gain

Losing weight or Gaining weight happens only if you are on calorie deficit or calorie surplus respectively! However, a healthy change is only when you lose body fat without losing…

Nuvovivo

02/26/2020

Exercise to relieve your lower back pain

Exercises to relieve your back pain

Exercises to relieve your lower back pain! Most of us have had some kind of back pain in our life. Many of these are related to muscle pulls or muscle…

Nuvovivo

02/26/2020

Push Up

How to do pushups – stage wise?

 Push up exercise is an effective way to strengthen the chest & arm muscles. Besides, they can be done anywhere and you do not need a gym floor! However, many…

Nuvovivo

02/21/2020

Crunches & Back pain

Crunches & Back Pain

Most of our clients want to lose fat around their belly and many of them do crunches in anticipation of reducing fat from that area. This is a mistake!! Firstly,…

Nuvovivo

02/21/2020

Cardio for weight loss

Cardio for weight loss?

Cardio exercises are also known as cardiovascular exercises or aerobic exercises. Aerobic literally means “with oxygen” since oxygen is used within the muscles for generating energy. Such an exercise is…

Nuvovivo

02/21/2020

Activity tracker

Activity Trackers – Are they reliable & useful?

Fitness trackers and pedometers are a fashion statement these days! We have seen many people who buy it as a fashionable thing to wear, use them for a month or…

Nuvovivo

02/21/2020

Menopause & Fitness

Menopause & Fitness

Menopause is a normal part of aging and it usually happens after 40 years when the ovaries stop/reduce producing the estrogen & progesterone hormone and the ovulation stops. While this…

Nuvovivo

02/21/2020

Should women lift weights

Should women lift weights?

Should women lift weights in the gym? A quick & pretty straight forward answer is – Yes! A 100% yes! There is a general misconception among women, and surprisingly even…

Nuvovivo

02/21/2020

The 6 pack syndrome

6 pack syndrome

There is this fascination for six-pack abs among men.. and please do not take us wrong – there is nothing wrong in having six-pack abs! But is six-pack abs the…

Nuvovivo

02/21/2020

Bulgarian Split Squats

Bulgarian Split Squats

A squat is one of the basic strength exercises, wherein you lower the hips from a standing position and then stand back up! A Bulgarian split squat is an advanced…

Nuvovivo

02/19/2020

workout during periods

Exercising during periods!?

Exercising during periods!? Sounds counterintuitive, right!? Well, read on..you are up for a surprise! Exercising during periods provides a host of benefits! When you exercise, the body secretes hormones and…

Nuvovivo

02/19/2020

What time should you workout

What time should you workout?

Those who start workouts ask us, when is the best time to workout? Morning? Or Evenings? The best time for your workout is that time of the day that will…

Nuvovivo

02/19/2020

Post pregnancy exercise

Post pregnancy exercise

During pregnancy and childbirth, the female body goes through a lot of changes! The pregnancy hormones can make the bones, muscles, and ligaments very weak. During the pregnancy stage, the…

Nuvovivo

02/19/2020

Banana & Sports Men

Going bananas over a banana!

What’s the deal with Banana and Sportsmen!? Every sportsperson or athlete often goes bananas, over banana! 100 gms of banana has nearly 25 gms of carbs and 1-2 gm of…

Nuvovivo

02/19/2020

Collagen Peptide

Collagen Peptide

Collagen is a protein that forms the part of our nails, bones, teeth, skin and other connective tissues such as tendons, ligaments, cartilages etc. They form strong fibers in bones,…

Nuvovivo

02/05/2020

Walking is not an exercise

Walking is not an exercise

Yes! you heard that right – walking is NOT an exercise. It is a light cardio vascular activity that is very gentle on your body. Do not get us wrong…

Nuvovivo

02/05/2020

Muscles Growth

How muscles grow

During resistance training, microscopic damage (micro-tears) occurs within the muscle fiber. The body will repair this micro-tears by creating more myofibrils within that muscle fiber, provided you give enough nutrients…

Nuvovivo

02/05/2020

Abs - 6 pack

You have abs!

Many of us think that we have to work our abs a lot in order to have abs. In reality, everyone has a beautiful set of abs underneath the fat.…

Nuvovivo

02/04/2020

BMI-Inaccurate measure

Why is BMI the wrong indicator

BMI = Weight in kg divided by the square of height in meters! According to the BMI indicators, a BMI between 18.5 – 25 is healthy, between 25 – 30…

Nuvovivo

02/04/2020

Stretches & Warmup

Stretches & Warmups

Stretches improve the flexibility and makes your muscles more supple, there by improving the performance in sports and exercise activities. Stretching also improves the range of motion of your joints,…

Nuvovivo

02/03/2020

Back Pain Exercise

10 exercises to relieve your back pain

Most of us have had some kind of back pain in our life. Many of these are related to muscle pulls or muscle strain and will be healed completely after…

Nuvovivo

01/24/2020

Nuvo Vivo Wellness - Reverse your age

What does it mean to be ‘fit’?

Does it mean losing some weight? Further, if you are not overweight, does it mean you are healthy & fit? Does having good muscle mass mean someone is fit? Before…

Nuvovivo
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    What does it mean to be ‘fit’?

    Does it mean losing some weight? Further, if you are not overweight, does it mean you are healthy & fit? Does having good muscle mass mean someone is fit? Before…

  • Nuvo Vivo Wellness - Reverse your age

    Saucing it up? Know your sauce

    Sauces are a great way to introduce new flavor and aroma to food, besides making the cooking process incredibly easier. But how healthy are these sauce? There is a plethora…

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    The Maida Conundrum

    Maida, also known as All-Purpose Flour, is widely considered to be unhealthy and not good for the body. What is the science behind this? Before that, let us understand how…

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