01/24/2020
Saucing it up? Know your sauce
Sauces are a great way to introduce new flavor and aroma to food, besides making the cooking process incredibly easier. But how healthy are these sauce? There is a plethora…
- category :
- cholesterol
- health
01/24/2020
The Maida Conundrum
Maida, also known as All-Purpose Flour, is widely considered to be unhealthy and not good for the body. What is the science behind this? Before that, let us understand how…
01/24/2020
Meditation & benefits
The World Health Organization (WHO) has defined fitness as the 'ability to perform muscular work satisfactorily'. However, "Wellness" according to WHO is a much larger perspective.
- category :
- health
02/01/2020
Does eating rice make you fat?
Let me straight away answer that question for you! NO! Rice does not make you fat! You gain weight only when you consume more calories than the calories that you…
- category :
- health
02/02/2020
Which Cooking oil to use
This is indeed a million-dollar question. We are not going to list down different oils and mention which is healthy; because that is not how it works! Healthy or unhealthy…
- category :
- cholesterol
- health
02/03/2020
5 reasons why you should NEVER do a GM Diet
Over the last few years, GM diet has become the magic word among many of those who are in the race to lose weight. What exactly is GM diet? Is…
- category :
- health
02/04/2020
Omega 3 Fatty Acids – The magic nutrient
Omega – 3 is a type of Polyunsaturated fatty acid (PUFA) that is seen in fish, nuts, algae, flax seeds etc that has amazing health benefits. (Polyunsaturated means, several double…
- category :
- health
02/04/2020
The Gluten-free scam
Step into a super market and in the rack dedicated to ‘healthy products’ you will see a host of Gluten free products! And along with the gluten free, comes the…
- category :
- health
02/04/2020
What the milk!
Ever heard of this funny saying – “If you cannot convince them, confuse them!” Well, the food & beverages companies seem to have literally taken this moto, into their marketing…
- category :
- health
02/04/2020
The detox scam
Detox is done by your body itself, with the help of liver and kidney. You only need to drink at least 3 liters of water (1 liter for every 20…
- category :
- health
02/04/2020
Eating rice does not make you fat
Yes! You heard that right!! Eating rice does not make you fat; it is the excess calorie that makes a person gain weight! Anyway, coming to the 3 tricks to…
- category :
- health
02/04/2020
Why is BMI the Wrong Indicator?
What is BMI Scale? BMI = Weight in kg divided by the square of height in meters! According to the BMI indicators, a BMI between 18.5 – 25 is healthy,…
- category :
- health
02/05/2020
How much protein should you eat?
How much Protein is too much Protein? Have at least 1 gm per kg of your body weight. If you are looking to gain muscle mass and is performing resistance…
- category :
- health
02/05/2020
Egg White Vs Whole Egg
Some people might tell you to have only egg white and not the yolk, however, they both are healthy options and has different kinds of nutrients. Egg yolk does not…
- category :
- health
02/05/2020
Uric Acid / Gout
Uric acid is a chemical created when the body breaks down a substance called purines. Purines are normally produced by the body but is also seen in certain food items…
- category :
- health
02/05/2020
Triglycerides
Triglycerides are a type of fat (lipid) found in the blood. Our body converts any extra calories to triglycerides that are stored in your fat cells. And if you regularly…
- category :
- cholesterol
- health
02/05/2020
Alcohol & Dieting
Alcohol contains roughly 7 calories per gram (less than fat, but more than protein or carbs). There are 3 types of Alcohol – isopropyl, methyl, and ethyl, of which Ethyl…
- category :
- health
02/09/2020
Do you gain weight with carbs?
Have you ever been told you that you will gain weight if you eat carbs (Rice)? Well, that is scientifically wrong! You gain weight due to an energy surplus in…
- category :
- health
02/19/2020
Is Lime Juice & Prawn Poisonous?
One of the recent rumours that were spreading in Kerala was the death of a student who had Prawns and lime juice making it poisonous! The hoax mongers say that…
- category :
- health
02/19/2020
Shell Fish & Allergy
Shellfish allergy is a condition where the body’s immune system responds to proteins in certain marine animals, mistaking them to be harmful to the body. The immune system responds by…
- category :
- health
02/19/2020
Diarrhea
Diarrhea or watery stool can occur because of many reasons – bacterial or viral infection, antibiotics, food intolerances such as lactose intolerance, parasites, IBS (irritable bowel syndrome), other gastrointestinal issues…
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- health
02/19/2020
Lactose Intolerance
We keep hearing a lot about lactose & gluten intolerance, these days! Is that really a thing!? Well, Lactose and Gluten intolerance actually exists! However, most of what you hear…
- category :
- health
02/19/2020
Digestion & Digestive System
Digestion of the food starts in the mouth as it is grind’ed in the mouth, mixing it with saliva. The digestive enzymes in saliva – Amylase & Lipase, breaks down…
- category :
- health
02/19/2020
How much chicken is too much chicken?
Skinless chicken is an excellent source of protein; it has less fat content, yet is very high in protein – and hence also known as ‘lean meat’. As compared to…
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- health
02/19/2020
Food Spoilage, Storage & Refrigeration
We all refrigerate the leftover food so that it does not go stale and we use it for, perhaps, one more day! We also use our refrigerator to stock up…
- category :
- health
02/19/2020
Is Cheese Fattening?
Say Cheese!! But, is cheese fattening? Well, we keep harping that excess calorie is what that makes a person gain weight! One cheese slice is roughly 75 calories, from protein…
- category :
- health
02/19/2020
Anemia
Our body makes 3 types of blood cells – Red Blood Cells – that carry oxygen from lungs to different parts of the body White Blood Cells – to fight…
- category :
- health
02/19/2020
Collagen Peptide
Collagen is a protein that forms the part of our nails, bones, teeth, skin and other connective tissues such as tendons, ligaments, cartilages etc. They form strong fibers in bones,…
- category :
- health
02/19/2020
Brown Vs White Bread
Thanks to increased awareness about staying healthy and fit, people are scrambling for information. However, the majority of we common population still falls prey to the marketing tactics of large…
- category :
- health
02/19/2020
Going bananas over a banana!
What’s the deal with Banana and Sportsmen!? Every sportsperson or athlete often goes bananas, over banana! 100 gms of banana has nearly 25 gms of carbs and 1-2 gm of…
- category :
- health
02/19/2020
Electrolytes & Sports!
Electrolytes are ions having an electrical charge, that keeps our body functioning by activating muscles & nerves. They are minerals – primarily sodium, phosphate. potassium, chlorine, calcium, and magnesium. These…
- category :
- health
02/19/2020
Calcium & its importance
Calcium is one of the most important minerals for the human body – especially for the bones and teeth. As you know already, milk, cheese and all dairy products are…
- category :
- health
02/19/2020
Drinking water while eating
Should you drink water before your meal, during the meal or after your meal? Which is beneficial or ideal? It is recommended not to drink too much water right before your…
- category :
- health
02/19/2020
Spirulina – Is it worth it?
In the supplements worlds, the recent new-kid-in-the-block that claims to be magic is – Spirulina. Let us analyze if there is any truth in this! Spirulina is a type of…
- category :
- health
02/19/2020
Food Additives
Yes! Calories decide if you gain weight or lose weight. But does that mean you can eat processed/packaged food all the time and manage the calories (i.e calorie intake not…
- category :
- health
02/19/2020
Constipation and diet
Constipation, or the difficulty to empty stool is most often related to the lack of finer in the diet. Including right amount of green leafy and fibrous vegetables such as…
- category :
- health
02/19/2020
Mineral Toxicity
Minerals are micronutrients that we get from food and are required for many bodily functions. There are broadly two types of minerals – Macro & Micro Minerals – Macro Minerals…
- category :
- health
02/19/2020
Chewing your food away!
Did you know that digestion starts in your mouth!? Further, did you know that you should chew your food 30 times? When you chew your food, you are essentially grinding…
- category :
- health
02/19/2020
Vitamin A
Vitamin A is a fat-soluble vitamin that is important for better eye vision, immunity and also for proper growth, reproduction and fetal development. There are 2 types of Vitamin A…
- category :
- health
02/19/2020
How can you get my kids to eat better?
A million-dollar question for almost every parent – how do I get my kid to eat better? Here are a few tips and tricks that might be helpful in getting…
- category :
- health
02/19/2020
Ajinomoto!
Did you know that Ajinomoto is not a substance that is added to the food !?? Aji-no-moto is in-fact a Japanese FMCG company, and the phrase ‘Aji-no-moto’ means ‘Essence of…
- category :
- health
02/19/2020
Exercising during periods!?
Exercising during periods!? Sounds counterintuitive, right!? Well, read on..you are up for a surprise! Exercising during periods provides a host of benefits! When you exercise, the body secretes hormones and…
- category :
- health
02/19/2020
Turmeric – the magic of Ayurveda
Most of us, Indians know about the medicinal properties of Turmeric. Turmeric has been used as an ingredient in many ayurvedic medicines, pastes, etc and is used widely to reduce…
- category :
- health
02/19/2020
B Vitamins
Vitamin B or better known as B Vitamins is a water-soluble vitamin, which is not one, but a series of 8 different types of molecules. They are important for converting…
- category :
- health
02/19/2020
Mouth Ulcers Remedy
Mouth ulcers (Canker sores) are those painful lesions that occur on the gum, inside of the lips and other areas of the mouth. While most of these sores go away…
- category :
- health
02/19/2020
Caffeine – Helpful or harmful?
We are going to start by saying, caffeine is a double-edged sword! What is Caffeine? Caffeine, a natural stimulant most commonly found in tea, coffee and cacao plants stimulates the…
- category :
- health
02/19/2020
Dark Chocolate & healthy benefits
Perhaps you already know, chocolate is made from cocoa beans that grow on cacao trees! This tree that is Central American in origin is now widely cultivated across the world!…
- category :
- health
02/19/2020
Vitamin K
Vitamin K is a fat-soluble vitamin that is seen widely in green leafy vegetables. Our body needs Vit-K to produce a type of protein called prothrombin that is required for…
- category :
- health
02/19/2020
Managing Acidity
Acidity or Acid reflux, also known as GERD (Gastro-Esophageal Reflux Disease) is very common among people with an unhealthy lifestyle, especially involving sporadic eating habits. This condition is characterised by…
- category :
- health
02/21/2020
Stevia – A sugar substitute!
Stevia is a naturally occurring sweeter, that is used as a substitute for table sugar. The fact that it is natural (organic) and derived from plants make it appealing, as…
- category :
- health
02/21/2020
Curd in your diet
Curd – Yoghurt – Dahi – Thairu! Call it whatever you want..but it is a superfood Well, Shakespeare once said – “What’s in a name? That which we call a…
- category :
- health
02/21/2020
The antioxidant vitamin – Vit C
Vitamin C, also known as Ascorbic acid is an antioxidant compound that is used to neutralise harmful free radicals in our body. Free radicals are formed when our body converts…
- category :
- health
02/21/2020
Brown Rice or White Rice?
Among the two varieties, brown rice is widely recognised as a healthier option. What exactly is the difference between the two? Brown rice is a whole gain – meaning, it…
- category :
- health
02/21/2020
Is Marathon Healthy?
Did you know that the marathon is commemorating the long run (approximately 25 miles) took by the Greek soldier Pheidippides from a battlefield near the town of Marathon to Athens…
- category :
- health
02/21/2020
Should you blanch your almonds?
Almonds are power-packed seeds with a loss of essential minerals, protein, and healthy fats! 20 gm of almonds have nearly 10 gm of fat and 4 gm of protein and…
- category :
- health
02/21/2020
Protein Rashes
Protein rashes (hives/urticaria) are common among people who go on a high protein diet. They are allergic reactions on the skin to a changed macronutrient profile (protein, fat, carbs ratio)…
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- health
02/21/2020
Apple Cider Viner (ACV)
Apple Cider Vinegar (ACV) is a type of vinegar made from fermented apple juice and used as a dressing in salads. Thanks to incessant marketing, ACV is touted to be…
- category :
- health
02/21/2020
Isabgol & its benefits
Isabgol (Ispagula) or psyllium husk is a commonly used home remedy, especially in Indian houses to treat constipation, diarrhea and anal fissures. This white colored husk, extracted from the seeds…
- category :
- health
02/21/2020
Menopause & Fitness
Menopause is a normal part of aging and it usually happens after 40 years when the ovaries stop/reduce producing the estrogen & progesterone hormone and the ovulation stops. While this…
- category :
- health
02/21/2020
Understanding your Blood Pressure
Our heart is actually a pumping machine that pumps blood to muscles, organs, and tissues across our body so that these organs & tissues get oxygen and required nutrients for…
- category :
- health
02/26/2020
How much water should you drink?
Water is required for almost all bodily functions, right from digestion, circulation, excretion, and even maintaining body temperature. The human body requires 1 kg of water for every 20 kg…
- category :
- health
02/26/2020
Types Of Muscles In The Body
3 types of muscles in the body – Cardiac – the muscle of the heart Skeletal – voluntary muscles that move the body, arms and legs Smooth – involuntary, found…
- category :
- health
02/26/2020
Fiber in your diet
Fiber is not digested by your body. Instead, it passes relatively intact out of your body. Yet, fiber intake is important in a healthy diet and a daily intake of…
- category :
- health
- weight-loss
02/26/2020
Know Your Calories
“Know Your Calories” Calories come from the macronutrients – protein, fat & carbohydrates. Protein and carbohydrates have 4 calories per gram, while fat is a lot more calorie-dense, with 9…
- category :
- health
02/26/2020
What are Micronutrients?
You don’t get calories or energy from it, but they are important for the normal functioning of the body. Micronutrients are the vitamins and minerals that are important for so…
- category :
- health
02/26/2020
10 Easy Exercises to Relieve Your Lower Back Pain
Back pain is a very common condition experienced by 80 % of people at some point in their lives. Muscle strain or pulled muscle is one of the leading causes…
- category :
- health
02/26/2020
Why do we weigh food?
We are not a fan of measuring food in terms of ‘a handful of nuts’, ‘a bowl of rice’, ‘tablespoon of oil’ etc!! We always ask our clients to weigh…
- category :
- health
02/26/2020
What is the difference between Fat Loss Vs Muscle Gain
Losing weight or Gaining weight happens only if you are on calorie deficit or calorie surplus respectively! However, a healthy change is only when you lose body fat without losing…
- category :
- health
- weight-loss
02/26/2020
What is Omega 3 ? What are its benefits?
Omega – 3 is a type of Polyunsaturated fatty acid (PUFA) that is seen in fish, nuts, algae, flax seeds, etc that has amazing health benefits ALA is seen in…
- category :
- health
02/26/2020
Is Paneer a good protein source? Does Paneer make you fat?
Paneer is an excellent source of protein for vegetarians and is made by curdling the milk with the help of lemon or vinegar and then draining the liquid. It is…
- category :
- health
- weight-loss
02/26/2020
There are no magic food!
Food gives us energy(calorie) in the form of protein, fat, and carbs (macros). The micro-nutrients in food (Vitamins & Minerals) while does not provide energy, they are important for many…
- category :
- health
- weight-loss
02/26/2020
How can you have Ice cream while on a diet?
In the name of clean and healthy eating, if you cannot have a scoop of your favorite ice-cream, what is the point!! Healthy living & fitness is not eating tasteless,…
- category :
- health
- weight-loss
02/26/2020
What is Back Pain and Sciatica?
The sciatic nerve is a large nerve that begins in the lower back and runs through the buttock and down the lower limb till the foot. This nerve is derived…
- category :
- health
02/26/2020
What is Urban Malnutrition – PEM?
According to the World Health Organization, Protein-Energy Malnutrition (PEM) refers to “an imbalance between the supply of protein and energy and the body’s demand for them to ensure optimal growth…
- category :
- health
02/26/2020
What kind of nutrition plan should one follow during Pregnancy?
The nourishment to the baby happens with the food that the mother eats during the pregnancy period and is pivotal for the healthy growth of the new born. Of the…
- category :
- health
02/26/2020
Does Stress cause weight gain?
Cortisol, also know as the ‘Stress Hormone’ is secreted by the Adrenal Glands. Adrenal Glands secrete this steroid hormone in response to stress – both physical or phycological stress. Do…
- category :
- health
02/26/2020
Why do some people lose hair during weight loss?
It is very common to lose a lot of hair when someone goes on a weight loss journey in an unhealthy manner. Crash diets where you eat very less amount…
- category :
- health
02/26/2020
Why do you gain weight during pregnancy?
During pregnancy, the mother gains nearly 12 – 15 kgs. Where does this weight go? The baby will be weighing around 3 kgs, placenta along with the amniotic fluid will…
- category :
- health
02/26/2020
What hormone causes hunger? and can it be controlled?
By now, we all know that excess calorie is stored as fat (mostly). We also know that fat is stored in the body as a fuel which can be used…
- category :
- health
02/26/2020
What is Carpal Tunnel Syndrome? Can exercises help?
Carpal Tunnel Syndrome is a very common problem especially among IT professionals and others who use computer mouse a lot. This is a condition, where the tunnel becomes narrowed or…
- category :
- health
02/26/2020
How can you get rid of anxiety and depression?
Hypertension, also known as high blood pressure, is a long-term medical condition in which the blood pressure in the arteries is elevated most of the times. The American Heart Association…
- category :
- health
02/26/2020
Is Soy chunk good?
Soybean is a type of legume that is very rich in protein. A variety of products such as Soy milk, Soy Chunks, Soy bean oil, Soy sauce ,Tofu etc are…
- category :
- health
02/26/2020
Is Steroid good for muscle gain?
Steroid Misuse in Body Building Steroid drugs are a synthetic form of chemicals or hormones that our body produces naturally. There are two types of steroids – corticosteroids & anabolic…
- category :
- health
02/26/2020
Keto – Is is a Fact or Fad?
Keto! The new kid in the block! He is supposedly good in academics, is into sports, dances and sings and above all – looks good and everybody is in awe…
- category :
- health
- weight-loss
02/26/2020
What is the importance of Vitamin D and some food sources?
Vitamin D is a fat-soluble vitamin that helps in the absorption of calcium and phosphate to the body and hence very important for healthy bone, teeth & muscles. Deficiency of…
- category :
- health
02/26/2020
Is there a diet to reduce the pain of Arthritis?
The most common form of arthritis is Osteoarthritis and Rheumatoid arthritis. Osteoarthritis is a joint inflammation that results from cartilage degeneration and can be caused by aging, hereditary, and injury…
- category :
- health
- weight-loss
02/26/2020
What is ACL Tear & how to reduce the pain?
ACL (Anterior Cruciate Ligament) is one of the major ligaments in the knee. An ACL injury is most common among sports athletes that involve sudden stops or changes in direction,…
- category :
- health
02/26/2020
What does NEAT mean? How can you increase your activity levels?
The amount of energy (calories) that your body needs (burns) in a day is a combination of exercise activity + non-exercise activity + metabolic activity. The non-exercise part of the…
- category :
- health
- weight-loss
02/26/2020
Can mangoes be included in your diet?
Mango is rich in fiber, a good source of Vitamin A, an excellent source of minerals (potassium) and is rich in antioxidants. 100 grams of mango has nearly 70kcal, most…
- category :
- health
02/26/2020
Say NO to DIET
This DOES NOT make you healthy!! Sure, you will lose weight if you eat very least good.. But it will make you gain back MORE weight very soon. Becoming healthy…
- category :
- health
02/26/2020
LOST WEIGHT & FELL SICK!? This is what you did wrong
Weight loss need not NECESSARILY mean, you have turned healthy!!! Weight loss is healthy only if you lose body fat without losing muscles (lean body mass). Weight loss should not…
- category :
- health
- weight-loss
02/26/2020
Office Ergonomics – What is the right posture to reduce back pain?
Office Ergonomics is the science of designing the office work station, such that it is comfortable and allows for maximum productivity and efficiency. 1) Rest your arms on an arm-rest…
- category :
- health
02/26/2020
How many hours of sleep is needed for good health?
Well, you already know that a minimum of 7 – 8 hours of sleep is imperative for good health. But what happens really during your sleep? Our sleep is basically…
- category :
- health
02/26/2020
How does smoking impact metabolism?
Well, we do not have to tell you that smoking is injurious to health! But in this post, we are going to tell you some facts about smoking that you,…
- category :
- health
- weight-loss
02/27/2020
Why do doctor prescribe Folic Acid during Pregnancy
One of the first things that the gynecologist will advise upon confirming a pregnancy is to start folic acid supplementation. What’s the deal with folic acid & pregnant women? Folic…
03/01/2020
Is Diet Coke safe?
Diet Soda has Zero Calories! It can be helpful to quench the sugar cravings for the diabetic population and those on a weight loss journey. But how much of it…
- category :
- diabetes
- health
- weight-loss
03/01/2020
Artificial Sweeteners – Are they carcinogenic? Do they cause cancer?
In 1970s, in a study, Saccharin – an artificial sweetener, was administered to rats in excessive quantities . And it was found that Saccharin caused cancer in rats! Here is…
03/04/2020
Grades of Oils Explained – Cold-Pressed, Refined, Unrefined, Virgin!
It’s like, most of the FMCG companies, operating in the food products segment, are specialised in “marketing gimmicks” than the food itself! Let’s take oil for instance – virgin oil,…
- category :
- cholesterol
- health
03/10/2020
How can you boost your immunity?
Your immune system is a complex system of different types of cells, organs, chemicals etc that works in tandem to ward off any foreign organisms such as bacteria, virus, fungi,…
- category :
- health
03/14/2020
Gut Bacteria and its role in digestion
” കാരണം ബാക്ടീരിയ!!” (Translation – Reason Bacteria) An advertisement by a famous FMCG Multinational has the above punch phrase in their tooth-paste commercial. But is all bacteria bad? Not…
- category :
- health
03/24/2020
Corona causing anxiety & depression?
“Where ever you go, I’m there – Gadha Jam!” All malayalees are familiar with the above movie dialogue, from the famous Mohanlal movie – “Vandanam” Well, Corona seem to…
- category :
- health
04/04/2020
What is clean eating? Is clean eating a myth?
Latest buzz word among the health conscious people is – “Clean Eating” What exactly is clean eating? Will clean eating help you to become healthy and fit? Clean eating, in…
- category :
- health
05/23/2020
Oil & fat types!
Did you know which oil should you be having? 1) Oil is always a mix of different types of fat 2) Scientists are divided on the health impact of saturated…
- category :
- cholesterol
- health
10/15/2020
Best Weight Loss Diet in Kochi, Kerala
Weight Loss and weight loss diets are one of the most searched key words in the internet. But is weight loss the be all and the end all of becoming…
- category :
- health
02/14/2021
Diabetes Food Chart
There is a lot of myth and half baked information out there on the internet about diabetes food charts and menu planning. Diabetes, as you perhaps know already, is a…
- category :
- health
03/13/2021
Plantar Fasciitis (Heel Pain) – Exercises
A thick band of tissue connecting the heel bone and toes which runs across the bottom of your foot is called the plantar fascia. The inflammation of this tissue causes…
- category :
- health
03/16/2021
Vitamin C – Food sources other than Orange or Lemon
Vitamin C or ascorbic acid is an essential nutrient, required for the healthy functioning of the human body. It is essential for the maintenance of blood vessels, good skin, bones,…
- category :
- health
04/08/2021
Is your child overweight, or overweight?
Is your child over weight or obese? Are you looking for a weight loss plan for your child? Bur before you get on to that, our question will be –…
- category :
- health
04/09/2021
Fitness, Health & Well Being – How are they different?
Most of us believe that being fit is healthy. But, is that true? We have seen that sportsmen or athletes can have cardiac issues, diabetes, or high cholesterol, enen gym…
- category :
- health
04/20/2021
Vitamin E – The anti-oxidant vitamin
Vit E is a fat soluble vitamin that occurs in 8 different varieties – comprising of 4 types of tocopherols and 4 types of tocotrienols. The human body readily absorbs…
- category :
- health
05/20/2021
Advantages and Disadvantages of Black Coffee: Health Benefits and Side Effects
A strong cup of black coffee at any time of the day is an energy booster for most adults. The mesmerizing aroma and unforgettable taste of coffee, along with its…
- category :
- health
05/29/2021
What is Arthritis? Its causes & treatment
Arthritis is caused by the inflammation of one or more joints thereby causing stiffness, swelling, or pain. The swelling or tenderness in the joints causes pain and it is often…
- category :
- health
05/29/2021
Top Benefits of Drinking Jeera Water and Side Effects You Should Know
Jeera, or cumin, is an intensely aromatic spice, well-liked for its warm flavour accompanied by a bit of both sweetness and bitterness. Whatever cuisine you’re cooking, jeera is a great…
- category :
- health
06/23/2021
Acupressure Points: Are They Effective? Weight Loss and Other Benefits
Traditional Chinese medicine (TCM), an ancient health and wellness system, is at least 23 centuries old and renowned as one of the world’s most practised holistic healthcare approaches. It comprises…
- category :
- health
08/20/2021
Polycythemia Vera – Symptoms, Treatment & Lifestyle Changes
Polycythemia vera is a rare type of blood cancer that involves excessive red blood cell production. It often develops slowly and one might not even know about it until a…
- category :
- health
08/21/2021
Lifestyle Disorders Reversal
What is a lifestyle disease? A lifestyle disorder or a lifestyle disease is triggered due to the day to day habits of an individual. These are non-communicable diseases, that are…
- category :
- diabetes
- cholesterol
- liver-health
- nutrition
- health
- pcod
- thyroid
09/30/2021
What is Anemia? Types, Symptoms, Causes, Treatment and Diet Plan
Are you constantly feeling fatigued, dizzy, shortness of breath, or any other symptoms of weakness or tiredness? If yes, be aware, there are chances you may have a condition called…
- category :
- health
10/06/2021
What are Piles? What are Internal and External Hemorrhoids? A Complete Guide
Have you ever experienced the unpleasant feeling of discomfort, itching, irritation, or pain in the anal region while sitting or during bowel movements? If yes, it could be a warning…
- category :
- health
12/07/2021
Biotin for Hair Growth: Health Benefits and Side Effects – When and How to Use it?
Who doesn’t love long, lustrous hair like Rapunzel’s? Shiny, thick, and healthy hair is a dream for everyone, be it men or women. A bunch of hair strands caught in…
- category :
- health
09/16/2022
Autoimmune Diseases – Symptoms, Causes, Treatment & Lifestyle Changes
An autoimmune disease is a condition that occurs when the immune system attacks the body’s own healthy tissues. The body’s immune system normally makes proteins called antibodies that protect the…
- category :
- health
11/28/2022
In the end, it all comes down to just one word – Metabolism!
We have all heard folks lament that their metabolism is so slow that they acquire weight even when they consume very little food. Why is “metabolism” such an important topic?…
- category :
- health
12/26/2022
Common Supplements and their interaction with Medicines
The wellness market is flooded with herbal supplements, multi-vitamin tablets, antioxidant drinks and various other fancy supplements! It is marketed as if, if one needs to become healthy then they…
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- health
01/17/2023
Magnesium Supplement – Health Benefits, Side Effects and Dietary Sources
Magnesium is a mineral that plays an important role in many functions, viz – blood pressure regulation, proper muscle and nerve function, and blood sugar control. Despite its importance, many…
01/20/2023
Diaphragmatic Breathing – Technique, Benefits & Stress Management
Diaphragmatic breathing, also known as belly breathing or deep breathing, is a technique where you breathe deeply into your diaphragm, instead of shallowly into your chest. This can be beneficial…
- category :
- health
01/26/2023
Don’t Let H-Pylori Ruin Your Digestive Health: Here’s What You Need to Know!
H. pylori (Helicobacter pylori) is a type of bacteria that can infect the stomach and small intestine. The bacteria can survive in the harsh acidic environment of the stomach by…
- category :
- health
01/31/2023
Fibromyalgia – Diet, Exercise & Management
Fibromyalgia is a chronic pain disease that affects millions worldwide. Women are more prone to and affected by fibromyalgia, than men. It is characterized by widespread musculoskeletal pain, tenderness, and…
- category :
- health
02/09/2023
Epilepsy and Nutrition: How Diet Can Make a Difference
Epilepsy is a neurological condition characterized by recurrent seizures that are caused by abnormal electrical activity in the brain. Seizures can range from brief lapses in consciousness or muscle jerks…
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- health
02/09/2023
Varicose Veins: Exercise & Lifestyle Management
Varicose veins are swollen, twisted veins that are visible just under the surface of the skin. They are usually formed in the legs, but can also be found in other…
- category :
- health
03/06/2023
Women’s Health – Living Life Queen Size
International Women’s Day is celebrated annually on March 8th to honour the social, economic, and political achievements of women. This day serves as a reminder of the importance of gender…
06/29/2023
Healthy Aging in Men – Men’s Health Issues
Men’s Health Month, observed in June annually is aimed at raising awareness about the unique health challenges faced by men and encouraging them to prioritize their well-being. Cardiovascular diseases, including…
07/07/2023
Acidity – Diet & Lifestyle Remedies
Our body is a complex and sophisticated biological system that functions harmoniously to sustain life! For instance, did you know that our body changes from acidic to alkaline across the…
08/16/2023
Unlocking Relief: Navigating Knee Pain with Supplements and More
Knee pain, a common companion to ageing, injuries, and various health conditions, has a way of reminding us of the intricate mechanics that keep us moving. As discomfort takes centre…
08/19/2023
Cardio, Weight Training, or Yoga? Decoding Their Impact on Your Body
In a world characterized by sedentary lifestyles and ever-increasing demands on our time, the significance of regular physical activity cannot be overstated. Our bodies are designed to move, and engaging…
08/30/2023
Unveiling Pre-workout Compounds: Benefits, Risks, and Considerations
In the dynamic world of sports, fitness and exercise, the quest for enhanced performance and optimal results is a perpetual journey. Pre-workout supplements have emerged as a popular tool in…
09/09/2023
Vitamin B12: Unlocking the Mystery
Vitamin B12, also known as cobalamin, is a water-soluble vitamin, that belongs to the B-Complex family. It plays a very important role in the human body. Its functions span from…
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Vitamin B12: Unlocking the Mystery
Vitamin B12, also known as cobalamin, is a water-soluble vitamin, that belongs to the B-Complex family. It plays a very important role in the human body. Its functions span from…
-
Unveiling Pre-workout Compounds: Benefits, Risks, and Considerations
In the dynamic world of sports, fitness and exercise, the quest for enhanced performance and optimal results is a perpetual journey. Pre-workout supplements have emerged as a popular tool in…
-
Cardio, Weight Training, or Yoga? Decoding Their Impact on Your Body
In a world characterized by sedentary lifestyles and ever-increasing demands on our time, the significance of regular physical activity cannot be overstated. Our bodies are designed to move, and engaging…
