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Lifestyle Disorders Reversal

Lifestyle Disorders Reversal

What is a lifestyle disease? A lifestyle disorder or a lifestyle disease is triggered due to the day to day habits of an individual. These are non-communicable diseases, that are…



What is Gluten - Health Benefits, Risks, and Gluten-free Diet

What is Gluten? Health Benefits, Risks, and Gluten-free Diet

Gluten-free became the new buzzword that hit the health-conscious world. Health and fitness enthusiasts are constantly in search of foods that are labeled as gluten-free. Exactly what is gluten? Is…



Drinking honey with milk - health benefits and drawbacks

Drinking Honey with Milk: Health Benefits and Drawbacks

Health is the most crucial factor in a person’s life. Ralph Waldo Emerson rightly said, “The first wealth is health.” Every human being should be careful about their health and…



Health Benefits of Drinking Turmeric Milk or Golden Milk Every Day

Health Benefits of Drinking Turmeric Milk/Golden Milk Every Day

Have you ever wondered what golden milk is and why so many people believe it is a potent drink for living a long and healthy life? Turmeric Milk, often known…



Benefits of Organic Foods - Are They Healthier and More Nutritious

Benefits of Organic Foods: Are They Healthier and More Nutritious?

You might be wondering why the term “organic” is relatively new and is, like clickbait, prevalent in every supermarket or grocery shop you visit. The term “organic” has revolutionized grocery…



probiotic foods and prebiotic foods for constipation

Probiotics Vs Prebiotics: differences, food, supplements and more

Probiotics, prebiotics and gut health are becoming increasingly a buzzword in the health and wellness industry. What are probiotics? How is it different from prebiotics? Probiotics Vs prebiotic – what…



Magnesium supplement - Health benefits and side effects

Magnesium Supplement – Health Benefits, Side Effects and Dietary Sources

Magnesium is a mineral that plays an important role in many functions, viz – blood pressure regulation, proper muscle and nerve function, and blood sugar control. Despite its importance, many…



Ashwagandha - benefits, side effects

Ashwagandha – Muscle gain, testosterone, benefits & side effects

Ashwagandha is a herb commonly used in Ayurvedic medicine. It is also known as “Indian ginseng” due to its supposed ability to reduce stress and improve overall health. The root…



Millet for diabetes and weight loss

Millets: A Nutrient-Dense Superfood

Millets are a group of small-seeded cereal crops that are grown for food and animal feed. They are considered to be ancient grains and are believed to have originated in…

  • Vit B12 - Deficiency, dietary sources & health implications

    Vitamin B12: Unlocking the Mystery

    Vitamin B12, also known as cobalamin, is a water-soluble vitamin, that belongs to the B-Complex family. It plays a very important role in the human body. Its functions span from…

  • Pre workout - different types

    Unveiling Pre-workout Compounds: Benefits, Risks, and Considerations

    In the dynamic world of sports, fitness and exercise, the quest for enhanced performance and optimal results is a perpetual journey. Pre-workout supplements have emerged as a popular tool in…

  • Cardio, gym or yoga which is better?

    Cardio, Weight Training, or Yoga? Decoding Their Impact on Your Body

    In a world characterized by sedentary lifestyles and ever-increasing demands on our time, the significance of regular physical activity cannot be overstated. Our bodies are designed to move, and engaging…


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