08/21/2021
Lifestyle Disorders Reversal
What is a lifestyle disease? A lifestyle disorder or a lifestyle disease is triggered due to the day to day habits of an individual. These are non-communicable diseases, that are…
- category :
- diabetes
- cholesterol
- liver-health
- nutrition
- health
- pcod
- thyroid
11/15/2021
What is Gluten? Health Benefits, Risks, and Gluten-free Diet
Gluten-free became the new buzzword that hit the health-conscious world. Health and fitness enthusiasts are constantly in search of foods that are labeled as gluten-free. Exactly what is gluten? Is…
- category :
- nutrition
01/15/2022
Drinking Honey with Milk: Health Benefits and Drawbacks
Health is the most crucial factor in a person’s life. Ralph Waldo Emerson rightly said, “The first wealth is health.” Every human being should be careful about their health and…
- category :
- nutrition
02/10/2022
Health Benefits of Drinking Turmeric Milk/Golden Milk Every Day
Have you ever wondered what golden milk is and why so many people believe it is a potent drink for living a long and healthy life? Turmeric Milk, often known…
- category :
- nutrition
02/28/2022
Benefits of Organic Foods: Are They Healthier and More Nutritious?
You might be wondering why the term “organic” is relatively new and is, like clickbait, prevalent in every supermarket or grocery shop you visit. The term “organic” has revolutionized grocery…
- category :
- nutrition
12/12/2022
Probiotics Vs Prebiotics: differences, food, supplements and more
Probiotics, prebiotics and gut health are becoming increasingly a buzzword in the health and wellness industry. What are probiotics? How is it different from prebiotics? Probiotics Vs prebiotic – what…
- category :
- nutrition
01/17/2023
Magnesium Supplement – Health Benefits, Side Effects and Dietary Sources
Magnesium is a mineral that plays an important role in many functions, viz – blood pressure regulation, proper muscle and nerve function, and blood sugar control. Despite its importance, many…
01/19/2023
Ashwagandha – Muscle gain, testosterone, benefits & side effects
Ashwagandha is a herb commonly used in Ayurvedic medicine. It is also known as “Indian ginseng” due to its supposed ability to reduce stress and improve overall health. The root…
02/13/2023
Millets: A Nutrient-Dense Superfood
Millets are a group of small-seeded cereal crops that are grown for food and animal feed. They are considered to be ancient grains and are believed to have originated in…
- category :
- nutrition
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Vitamin B12: Unlocking the Mystery
Vitamin B12, also known as cobalamin, is a water-soluble vitamin, that belongs to the B-Complex family. It plays a very important role in the human body. Its functions span from…
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Unveiling Pre-workout Compounds: Benefits, Risks, and Considerations
In the dynamic world of sports, fitness and exercise, the quest for enhanced performance and optimal results is a perpetual journey. Pre-workout supplements have emerged as a popular tool in…
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Cardio, Weight Training, or Yoga? Decoding Their Impact on Your Body
In a world characterized by sedentary lifestyles and ever-increasing demands on our time, the significance of regular physical activity cannot be overstated. Our bodies are designed to move, and engaging…
