In the end, it all comes down to just one word – Metabolism!
We have all heard folks lament that their metabolism is so slow that they acquire weight even when they consume very little food. Why is “metabolism” such an important topic?…
Exercise & Diet for Heart Health | World Heart Day
World Heart Day was celebrated recently, on the 29th of September. With the ever-increasing incidence of cardiovascular diseases, it is befitting that such a day is assuming a lot of…
Autoimmune Diseases – Symptoms, Causes, Treatment & Lifestyle Changes
An autoimmune disease is a condition that occurs when the immune system attacks the body’s own healthy tissues. The body’s immune system normally makes proteins called antibodies that protect the…
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