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weight-loss

03/05/2020

Fat Cells

Fat cells do not die! They only shrink and is ready for future storage!

YES! You heard that right. When you lose weight or lose body fat after dieting and exercise, you do not lose the fat cells. They just shrink and is always…

Nuvovivo

03/01/2020

Diet Coke and Diet Pepsi

Is Diet Coke safe?

Diet Soda has Zero Calories! It can be helpful to quench the sugar cravings for the diabetic population and those on a weight loss journey. But how much of it…

Nuvovivo

02/28/2020

Spot Reduction

Spot Reduction! How to lose fat from the belly?

“Spot Reduction” is the process of reducing fat from one target spot! Most often, people want to spot reduce fat from their belly…and some of the want to reduce it…

Nuvovivo

02/26/2020

Smoking & its impact on metabolism

How does smoking impact metabolism?

Well, we do not have to tell you that smoking is injurious to health! But in this post, we are going to tell you some facts about smoking that you,…

Nuvovivo

02/26/2020

Weight loss & Loose skin

How to prevent loose skin during weight loss?

Did you know skin is the largest organ in our body!? Nearly 75% of our skin is made up of two types of protein fibers namely collagen & elastin. Collagen…

Nuvovivo

02/26/2020

LOST WEIGHT & FELL SICK

LOST WEIGHT & FELL SICK!? This is what you did wrong

Weight loss need not NECESSARILY mean, you have turned healthy!!! Weight loss is healthy only if you lose body fat without losing muscles (lean body mass). Weight loss should not…

Nuvovivo

02/26/2020

An easy trick to LOSE WEIGHT in 10 days

An easy trick to LOSE WEIGHT in 10 days

Sorry! No such tricks exist. You gained the excessive weight/body fat in many months, if not years! Is it reasonable to lose all that weight that you gain in many…

Nuvovivo

02/26/2020

N.E.A.T

What does NEAT mean? How can you increase your activity levels?

The amount of energy (calories) that your body needs (burns) in a day is a combination of exercise activity + non-exercise activity + metabolic activity. The non-exercise part of the…

Nuvovivo

02/26/2020

Arthritis Diet

Is there a diet to reduce the pain of Arthritis?

The most common form of arthritis is Osteoarthritis and Rheumatoid arthritis. Osteoarthritis is a joint inflammation that results from cartilage degeneration and can be caused by aging, hereditary, and injury…

Nuvovivo

02/26/2020

Post pregnancy workout-1 (1)

Here are some exercises that will help after your pregnancy – Post Natal Workout

Firstly, it is ok to gain some extra kgs of weight during pregnancy; it is a natural process and that is how it should be. A woman gains around 12…

Nuvovivo

02/26/2020

Stretch marks while losing weight

Stretch marks while losing weight?

Stretch marks are those near-parallel lines that form on the skin which a slight discoloration. While they are usually not a problem creator, sometimes, they can be itchy with slight…

Nuvovivo

02/26/2020

Keto diet

Keto – Is is a Fact or Fad?

Keto! The new kid in the block! He is supposedly good in academics, is into sports, dances and sings and above all – looks good and everybody is in awe…

Nuvovivo

02/26/2020

Intermittent Fasting

What is Intermittent Fasting? Is it helpful in weight loss?

Intermittent Fasting (IF) is the new kid in the block among the weight loss junta! Some even calling IF and Keto as the holly grail of weight loss. Let us…

Nuvovivo

02/26/2020

Ice cream in your Diet

How can you have Ice cream while on a diet?

In the name of clean and healthy eating, if you cannot have a scoop of your favorite ice-cream, what is the point!! Healthy living & fitness is not eating tasteless,…

Nuvovivo

02/26/2020

There are no magic food

There are no magic food!

Food gives us energy(calorie) in the form of protein, fat, and carbs (macros). The micro-nutrients in food (Vitamins & Minerals) while does not provide energy, they are important for many…

Nuvovivo

02/26/2020

Paneer for protein source

Is Paneer a good protein source? Does Paneer make you fat?

Paneer is an excellent source of protein for vegetarians and is made by curdling the milk with the help of lemon or vinegar and then draining the liquid. It is…

Nuvovivo

02/26/2020

Fat Loss vs Muscle Gain

What is the difference between Fat Loss Vs Muscle Gain

Losing weight or Gaining weight happens only if you are on calorie deficit or calorie surplus respectively! However, a healthy change is only when you lose body fat without losing…

Nuvovivo

02/26/2020

Weight Loss Expectation vs Reality

Weight loss – Expectation & Reality

Most of us want to of lose body weight, tummy fat etc pretty fast.. While we appreciate & love your enthusiasm, we also want to set the expectation straight. Firstly,…

Nuvovivo

02/26/2020

Fiber in your diet

Fiber in your diet

Fiber is not digested by your body. Instead, it passes relatively intact out of your body. Yet, fiber intake is important in a healthy diet and a daily intake of…

Nuvovivo

02/21/2020

Cardio for weight loss

Cardio for weight loss?

Cardio exercises are also known as cardiovascular exercises or aerobic exercises. Aerobic literally means “with oxygen” since oxygen is used within the muscles for generating energy. Such an exercise is…

Nuvovivo

02/21/2020

Honey and lemon for weight loss

Honey & Lemon for weight loss

Nope! Drinking honey with lemon, early in the morning is not going to help anyone lose weight! Losing or gaining weight depends on energy deficit or surplus in the body.…

Nuvovivo

02/21/2020

Artificial Sweeteners

Artificial Sweeteners – How safe are they?

Artificial sweeteners, popularly known as sugar-free, are chemical substances that are several times sweeter and contain almost zero calories. They are hence used for weight loss and also to control…

Nuvovivo

02/05/2020

Calorie Balance

Eat your favourite food and lose weight!

Lose weight without compromising on your social life  If calories in more than calories out > you are in calorie surplus & you gain weight If calories in less than…

Nuvovivo

02/04/2020

Where did the fat go?

Where did the fat go?

You have seen at least one person who was overweight or fat and has lost fat in a healthy manner through a structured diet and exercises! You lose weight when…

Nuvovivo

02/03/2020

lose weight

How to lose weight

Weight Loss happens when the calories you supply to your body is lesser than the calories your body needs in a day!To put it otherwise, a calorie deficit helps you…

Nuvovivo

02/01/2020

Green Tea

Green tea for weight loss?

Green tea is often touted as one of the best ways to lose weight. We have heard and seen many of our colleagues, friends and relatives having green tea because…

Nuvovivo

01/24/2020

Nuvo Vivo Wellness - Reverse your age

Managing PCOD

PCOD (also known as PCOS or Polycystic Ovary Syndrome/Diseases) is a condition where women go through hormonal imbalance causing highly irregular periods, acne, facial hair growth, and excessive weight gain.…

Nuvovivo

01/24/2020

Nuvo Vivo Wellness - Reverse your age

Should you sprout your beans?

Let us tell u right away - we are not going to take sides and glorify one is better than the other. Both sprouted and un-sprouted beans have their benefits…

Nuvovivo
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