Beat diabetes, thyroid disorders, fatty liver, PCOD etc through lifestyle changes!

Call +91 79949 99914

What is ACL Tear & how to reduce the pain?

ACL Tear & Rehab

ACL (Anterior Cruciate Ligament) is one of the major ligaments in the knee. An ACL injury is most common among sports athletes that involve sudden stops or changes in direction, jumping and landing — such as volleyball, basketball, football, badminton etc.

ACL is essentially a ligament that connects the tibia to the femur – tibia being the bone that connects hips to the knee and femur the main bore that connects knee to the feet. The main function of ACL is to prevent the tibia from sliding out in front of the femur, as well as provides rotational stability to the knee.

Most of the ACL injuries result in a complete tear of the ligament and often requires minimally invasive surgery to reconstruct the torn ligament. Always consult your orthopedic surgeon for an expert opinion in case of an ACL tear.

It will be a good idea to wear an ACL brace/knee cap post the surgery. Here are some exercises that can help rehab and relieve the pain

ACL Tear & Rehab
ACL Tear & Rehab
ACL Tear & Rehab

Published : - 02/26/2020

Leave a Reply

Notify of
  • type of fat

    Oil & fat types!

    Did you know which oil should you be having? 1) Oil is always a mix of different types of fat 2) Scientists are divided on the health impact of saturated…

  • Corona Anxiety

    Corona causing anxiety & depression?

      “Where ever you go, I’m there – Gadha Jam!” All malayalees are familiar with the above movie dialogue, from the famous Mohanlal movie – “Vandanam” Well, Corona seem to…

  • Clean Eating

    What is clean eating? Is clean eating a myth?

    Latest buzz word among the health conscious people is – “Clean Eating” What exactly is clean eating? Will clean eating help you to become healthy and fit? Clean eating, in…


Don't miss a thing!
Sign up to receive daily news