Beat diabetes, thyroid disorders, fatty liver, PCOD etc through lifestyle changes!

Call +91 79949 99914

Egg White Vs Whole Egg

Egg White Vs Yolk

Some people might tell you to have only egg white and not the yolk, however, they both are healthy options and has different kinds of nutrients. Egg yolk does not add on to your serum cholesterol and the popular notion that egg yolk can cause high cholesterol is unfounded and wrong.

Egg yolk is largely fat and hence dense in calories. Hence egg whites are a good option if you are planning to limit calories. Egg whites, however, lack nutrients, that the yolk provides. Yolk has essential nutrients such as Vit – A, D, Choline, Cholesterol etc that are required for the Body

Cholesterol is naturally produced in our body and is regulated based on dietary intake. Cholesterol is very important for the normal functioning of the body. However, due to improper lifestyle (eating 🍛, physical activity ⛹ī¸â€â™€ī¸â›šī¸â€â™‚ī¸, sleep) the cholesterol levels in the blood can rise.

The fact that even pure vegetarians some times have high serum cholesterol, while not every non-vegetarian has a cholesterol issue would itself testify the fact, that, the dietary cholesterol has little to no impact on the serum cholesterol levels! 

Published : - 02/05/2020

Leave a Reply

Notify of
  • Clean Eating

    What is clean eating? Is clean eating a myth?

    Latest buzz word among the health conscious people is – “Clean Eating” What exactly is clean eating? Will clean eating help you to become healthy and fit? Clean eating, in…

  • Best weight loss in kochi diet to lose belly fat

    Best Weight Loss Diet in Kochi, Kerala

    Weight Loss and weight loss diets are one of the most searched key words in the internet. But is weight loss the be all and the end all of becoming…

  • Corona Anxiety

    Corona causing anxiety & depression?

      “Where ever you go, I’m there – Gadha Jam!” All malayalees are familiar with the above movie dialogue, from the famous Mohanlal movie – “Vandanam” Well, Corona seem to…


Don't miss a thing!
Sign up to receive daily news