Some people might tell you to have only egg white and not the yolk, however, they both are healthy options and has different kinds of nutrients. Egg yolk does not add on to your serum cholesterol and the popular notion that egg yolk can cause high cholesterol is unfounded and wrong.
Egg yolk is largely fat and hence dense in calories. Hence egg whites are a good option if you are planning to limit calories. Egg whites, however, lack nutrients, that the yolk provides. Yolk has essential nutrients such as Vit – A, D, Choline, Cholesterol etc that are required for the Body
Cholesterol is naturally produced in our body and is regulated based on dietary intake. Cholesterol is very important for the normal functioning of the body. However, due to improper lifestyle (eating 🍛, physical activity ⛹️♀️⛹️♂️, sleep) the cholesterol levels in the blood can rise.
The fact that even pure vegetarians some times have high serum cholesterol, while not every non-vegetarian has a cholesterol issue would itself testify the fact, that, the dietary cholesterol has little to no impact on the serum cholesterol levels!
Published : [email protected] - 02/05/2020
Office Ergonomics – What is the right posture to reduce back pain?
Office Ergonomics is the science of designing the office work station, such that…
Feb 26, 2020
Protein rashes (hives/urticaria) are common among people who go on a high protein…
Feb 21, 2020
What does NEAT mean? How can you increase your activity levels?
The amount of energy (calories) that your body needs (burns) in a day…
Feb 26, 2020
What Causes Low BP? How to Increase Low Blood Pressure?
Abnormal blood pressure, whether it is low or high, is a matter of concern. Low blood pressure, commonly known as hypotens...
Jul 21, 2021
Top Benefits of Drinking Jeera Water and Side Effects You Should Know
Jeera, or cumin, is an intensely aromatic spice, well-liked for its warm flavour accompanied by a bit of both sweetness an...
May 29, 2021