Beat diabetes, thyroid disorders, fatty liver, PCOD etc through lifestyle changes!

Call +91 79949 99914

How muscles grow

Muscles Growth

During resistance training, microscopic damage (micro-tears) occurs within the muscle fiber. The body will repair this micro-tears by creating more myofibrils within that muscle fiber, provided you give enough nutrients through a right nutrition plan (especially protein)

The increased number of myofibrils causes muscle fibers to enlarge, increasing their volume and size. This is how the quality and quantity of the muscle improves through resistance training

Published : - 02/05/2020

Leave a Reply

Notify of
  • Corona Anxiety

    Corona causing anxiety & depression?

      “Where ever you go, I’m there – Gadha Jam!” All malayalees are familiar with the above movie dialogue, from the famous Mohanlal movie – “Vandanam” Well, Corona seem to…

  • Clean Eating

    What is clean eating? Is clean eating a myth?

    Latest buzz word among the health conscious people is – “Clean Eating” What exactly is clean eating? Will clean eating help you to become healthy and fit? Clean eating, in…

  • type of fat

    Oil & fat types!

    Did you know which oil should you be having? 1) Oil is always a mix of different types of fat 2) Scientists are divided on the health impact of saturated…


Don't miss a thing!
Sign up to receive daily news