Beat diabetes, thyroid disorders, fatty liver, PCOD etc through lifestyle changes!

Beat diabetes, thyroid disorders, fatty liver, PCOD etc through lifestyle changes!

Call +91 79949 99914

How muscles grow

Muscles Growth

During resistance training, microscopic damage (micro-tears) occurs within the muscle fiber. The body will repair this micro-tears by creating more myofibrils within that muscle fiber, provided you give enough nutrients through a right nutrition plan (especially protein)

The increased number of myofibrils causes muscle fibers to enlarge, increasing their volume and size. This is how the quality and quantity of the muscle improves through resistance training

4.5 2 votes
Article Rating

Published : [email protected] - 02/05/2020

Subscribe
Notify of
0
1 Comment
Inline Feedbacks
View all comments
p
pontingricky
2 years ago

nice information shared.

NEWSLETTER

Don't miss a thing!
Sign up to receive daily news

Loading
  • 1
    0
    Would love your thoughts, please comment.x
    ()
    x