Beat diabetes, thyroid disorders, fatty liver, PCOD etc through lifestyle changes!

Call +91 79949 99914

Is Paneer a good protein source? Does Paneer make you fat?

Paneer for protein source

Paneer is an excellent source of protein for vegetarians and is made by curdling the milk with the help of lemon or vinegar and then draining the liquid. It is also a rich source of calcium and potassium. 100 gms of paneer contain approximately 18 gms of protein; but also has 21 gms of fat, amounting to a massive 265 calories.

Since the fat content is paneer is higher, there is also a chance of going on a calorie surplus (calorie intake more than the calorie expenditure) there by gaining weight. However, if administered in right quantities, paneer can fulfill your protein requirements and can be very helpful in your weight loss/fat loss journey.

Further, the fat in paneer is saturated fat which is widely debated to be unhealthy if consumed in large quantities, by many experts.

Published : - 02/26/2020

Leave a Reply

Notify of
  • Clean Eating

    What is clean eating? Is clean eating a myth?

    Latest buzz word among the health conscious people is – “Clean Eating” What exactly is clean eating? Will clean eating help you to become healthy and fit? Clean eating, in…

  • Corona Anxiety

    Corona causing anxiety & depression?

      “Where ever you go, I’m there – Gadha Jam!” All malayalees are familiar with the above movie dialogue, from the famous Mohanlal movie – “Vandanam” Well, Corona seem to…

  • type of fat

    Oil & fat types!

    Did you know which oil should you be having? 1) Oil is always a mix of different types of fat 2) Scientists are divided on the health impact of saturated…


Don't miss a thing!
Sign up to receive daily news