Beat diabetes, thyroid disorders, fatty liver, PCOD etc through lifestyle changes!

Call +91 79949 99914

What is Tennis Elbow & what exercises will help in Rehab?

Tennis Elbow

Tennis Elbow is an inflammation of tendons that joins the forearm muscles on the outside of the elbow. This condition is seen not only in those who play tennis and overuse the forearm tendons, but also those who involve in other physical activities or sports that involve the use of forearm.

Here are a few exercises that will help relieve the pain by strengthening the forearm muscles

Tennis elbow-3
Tennis Elbow-2

Published : admin@nuvovivo.com - 02/26/2020

Leave a Reply

0
  Subscribe  
Notify of
RECENT POSTS
  • Clean Eating

    What is clean eating? Is clean eating a myth?

    Latest buzz word among the health conscious people is – “Clean Eating” What exactly is clean eating? Will clean eating help you to become healthy and fit? Clean eating, in…

  • type of fat

    Oil & fat types!

    Did you know which oil should you be having? 1) Oil is always a mix of different types of fat 2) Scientists are divided on the health impact of saturated…

  • Corona Anxiety

    Corona causing anxiety & depression?

      “Where ever you go, I’m there – Gadha Jam!” All malayalees are familiar with the above movie dialogue, from the famous Mohanlal movie – “Vandanam” Well, Corona seem to…

NEWSLETTER

Don't miss a thing!
Sign up to receive daily news