
Tennis Elbow is an inflammation of tendons that joins the forearm muscles on the outside of the elbow. This condition is seen not only in those who play tennis and overuse the forearm tendons, but also those who involve in other physical activities or sports that involve the use of forearm.
Here are a few exercises that will help relieve the pain by strengthening the forearm muscles


Published : [email protected] - 02/26/2020
RECENT POSTS
-
Fibromyalgia – Diet, Exercise & Management
Fibromyalgia is a chronic pain disease that affects millions worldwide. Women are more…
Jan 31, 2023
-
Don’t Let H-Pylori Ruin Your Digestive Health: Here’s What You Need to Know!
H. pylori (Helicobacter pylori) is a type of bacteria that can infect the…
Jan 26, 2023
-
Aerobic vs Anaerobic Exercises: Which is Best for You?
Which exercise is best for you? That really depends on a few factors…
Jan 25, 2023