
Maida, also known as All-Purpose Flour, is widely considered to be unhealthy and not good for the body. What is the science behind this?
Before that, let us understand how is maida made!
Any seed is basically 3 layers – fiber-rich outer layer called bran, the nutrient-rich germ and the carb-rich inner ingredient called endosperm. Maida is made from wheat after removing the fiber-rich outer bran, and the nutrient-rich germ from the seed. This means, maida is essentially carbohydrate-rich endosperm and is made after refining the wheat flour.
Since the nutrients and fiber content is removed, maida will be very high in GI (Glycemic Index). Higher the glycemic index of food faster does it become energy and gets released as glucose into the blood. Hence, maida is not a healthy choice for people who are insulin resistant (diabetic). Eating excessive maida products along with low fiber intake can hence impair gut health and meddle with the digestion of food & absorption of nutrients into the body.
Maida is also bleached using Benzyl Peroxide or other bleaches (Azodicarbonamide, chlorine gas etc) for its white colour and softness. One of the byproduct during this bleaching process called Alloxan is widely considered to be dangerous for the beta cells of the pancreas (based on the animal-based study of alloxan)
All that said, once in a while Kerala-porotta or maida based food is not going to make much of an impact. One day of clean eating is not going to make you healthy. Similarly, one day of maida is not going to make you really unhealthy either!
Sustainability and discipline is the key to a healthy, fit and young life!
Published : [email protected] - 01/24/2020
RECENT POSTS
-
Benefits of Organic Foods: Are They Healthier and More Nutritious?
You might be wondering why the term “organic” is relatively new and is,…
Feb 28, 2022
-
Health Benefits of Drinking Turmeric Milk/Golden Milk Every Day
Have you ever wondered what golden milk is and why so many people…
Feb 10, 2022
-
HDL vs LDL Cholesterol: What’s the Difference? An Ultimate Guide
Living a healthy life free of diseases and conditions is crucial. An individual…
Jan 27, 2022
RELATED POSTS
-
What Causes Blood Sugar to Rise in Non-Diabetics?
Have you ever experienced a spike in blood glucose levels than normal, but not in the diabetic range? Are you wondering ho...
Oct 30, 2021
-
Is Jaggery Good for Diabetics? Can Diabetes Patients Eat Jaggery? All You Need to Know
We all crave a little sweetness now and then, but the worry of ill-health constantly accompanies this desire.
You might be wondering why the term "organic" is relatively new and is, like clickbait, prevalent in every supermarket or ...
Feb 28, 2022
-
Health Benefits of Drinking Turmeric Milk/Golden Milk Every Day
Have you ever wondered what golden milk is and why so many people believe it is a potent drink for living a long and healt...
Feb 10, 2022