There are no magic food!

Food gives us energy(calorie) in the form of protein, fat, and carbs (macros). The micro-nutrients in food (Vitamins & Minerals) while does not provide energy, they are important for many bodily functions.

The weight gain or loss depends on the law of conservation of energy & mass. To gain weight, you need to be in a calories surplus and for losing calories deficit. This means, that there are no magic foods!

Hence proved that –

1. Even if you overeat the supposedly “healthy” food (calorie surplus) you will gain weight
2. One healthy meal or one day of eating within calories is not going to make you healthy
3. One day of overeating is not going to make you unhealthy either
4. Rice does not make you fat, excess calories does! Carbs are not bad
5. You might limit your calorie intake for one meal, say breakfast. But if you spoil it in lunch & dinner, then your effort for breakfast does not count.
6. Consistency always wins in the long term.
7. And for consistency, your fitness plan has to be flexible & sustainable. Learn to eat your rice, sambar, aviyal, chicken, fish and yet be healthy
8. Supplements are meant to “supplement” only..and nothing else!!!! They are not the superfood they are claimed or advertised as
9. Last but not least – If some claim is too good to be true, then it is probably NOT true!