Beat diabetes, thyroid disorders, fatty liver, PCOD etc through lifestyle changes!

Call +91 79949 99914

Weight loss – Expectation & Reality

Weight Loss Expectation vs Reality

Most of us want to of lose body weight, tummy fat etc pretty fast.. While we appreciate & love your enthusiasm, we also want to set the expectation straight.

Firstly, it is not healthy to lose more than 4 kgs in a month unless you are massively obese. this is because anything more than 4 kgs and you are most probably losing muscles.

Secondly, weight loss is not a linear journey. i.e you will not see 1 kg loss every week. It is going to be a bumpy ride.. yet an interesting one!

Published : - 02/26/2020

Leave a Reply

Notify of
  • Clean Eating

    What is clean eating? Is clean eating a myth?

    Latest buzz word among the health conscious people is – “Clean Eating” What exactly is clean eating? Will clean eating help you to become healthy and fit? Clean eating, in…

  • type of fat

    Oil & fat types!

    Did you know which oil should you be having? 1) Oil is always a mix of different types of fat 2) Scientists are divided on the health impact of saturated…

  • Corona Anxiety

    Corona causing anxiety & depression?

      “Where ever you go, I’m there – Gadha Jam!” All malayalees are familiar with the above movie dialogue, from the famous Mohanlal movie – “Vandanam” Well, Corona seem to…


Don't miss a thing!
Sign up to receive daily news