Most of us want to of lose body weight, tummy fat etc pretty fast.. While we appreciate & love your enthusiasm, we also want to set the expectation straight.
Firstly, it is not healthy to lose more than 4 kgs in a month unless you are massively obese. this is because anything more than 4 kgs and you are most probably losing muscles.
Secondly, weight loss is not a linear journey. i.e you will not see 1 kg loss every week. It is going to be a bumpy ride.. yet an interesting one!
Published : firstname.lastname@example.org - 02/26/2020
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