We are not a fan of measuring food in terms of ‘a handful of nuts’, ‘a bowl of rice’, ‘tablespoon of oil’ etc!!
We always ask our clients to weigh the food – at least initially. Measurement units such as handful, tablespoon, bowl, etc are highly variable and can make a HUGE difference in the calories.
Sure! We do not want you to weight the food for the rest of your life. But if you weight it twice or thrice, you will be able to eye-ball it from the 4th time! Just by looking at the food on your plate , you would know how much rice and chicken that is and how much calories it is. Such an understanding will take you a long way in helping you stay fit and healthy. It also helps you understand how much have you overeaten and how to adjust it in the next meal!
Our clients’ weight food at least initially and they find it much easier to track calories by eyeballing it after a week..Trust us, it is very simple and easy.. just need to apply some common sense and Voila!!! You have figured it out…
Published : [email protected] - 02/26/2020
Fibromyalgia – Diet, Exercise & Management
Fibromyalgia is a chronic pain disease that affects millions worldwide. Women are more…
Jan 31, 2023
Don’t Let H-Pylori Ruin Your Digestive Health: Here’s What You Need to Know!
H. pylori (Helicobacter pylori) is a type of bacteria that can infect the…
Jan 26, 2023
Aerobic vs Anaerobic Exercises: Which is Best for You?
Which exercise is best for you? That really depends on a few factors…
Jan 25, 2023
Ashwagandha – Muscle gain, testosterone, benefits & side effects
Ashwagandha is a herb commonly used in Ayurvedic medicine. It is also known as "Indian ginseng" due to its supposed abilit...
Jan 19, 2023
Magnesium Supplement – Health Benefits, Side Effects and Dietary Sources
Magnesium is a mineral that plays an important role in many functions, viz - blood pressure regulation, proper muscle and ...
Jan 17, 2023