Beat diabetes, thyroid disorders, fatty liver, PCOD etc through lifestyle changes!

Call +91 79949 99914

Why do we weigh food?

Why do we weigh food

We are not a fan of measuring food  in terms of ‘a handful of nuts’, ‘a bowl of rice’, ‘tablespoon of oil’ etc!!

We always ask our clients to weigh the food – at least initially. Measurement units such as handful, tablespoon, bowl, etc are highly variable and can make a HUGE difference in the calories.

Sure! We do not want you to weight the food for the rest of your life. But if you weight it twice or thrice, you will be able to eye-ball it from the 4th time! Just by looking at the food on your plate , you would know how much rice  and chicken that is and how much calories it is. Such an understanding will take you a long way in helping you stay fit and healthy. It also helps you understand how much have you overeaten and how to adjust it in the next meal!

Our clients’ weight food at least initially and they find it much easier to track calories by eyeballing it after a week..Trust us, it is very simple and easy.. just need to apply some common sense and Voila!!! You have figured it out…

Published : - 02/26/2020

Leave a Reply

Notify of
  • Clean Eating

    What is clean eating? Is clean eating a myth?

    Latest buzz word among the health conscious people is – “Clean Eating” What exactly is clean eating? Will clean eating help you to become healthy and fit? Clean eating, in…

  • Corona Anxiety

    Corona causing anxiety & depression?

      “Where ever you go, I’m there – Gadha Jam!” All malayalees are familiar with the above movie dialogue, from the famous Mohanlal movie – “Vandanam” Well, Corona seem to…

  • Best weight loss in kochi diet to lose belly fat

    Best Weight Loss Diet in Kochi, Kerala

    Weight Loss and weight loss diets are one of the most searched key words in the internet. But is weight loss the be all and the end all of becoming…


Don't miss a thing!
Sign up to receive daily news