You have abs!

Many of us think that we have to work our abs a lot in order to have abs.

In reality, everyone has a beautiful set of abs underneath the fat. The Rectus Abdominis muscle, also known as the “abs”, is a paired muscle running vertically on each side of the anterior wall of the human abdomen.

By doing exercises such as crunches etc for the abs, you can make them bigger and stronger, but you will not be able to see them unless you have a low body fat!

And to achieve low body fat, nutrition, and calorie planning is the ONLY way! Abs are made in the gym, but revealed in the kitchen!