uric-acid-treatment

Nutrition Planning

Involves creating a diet plan – i.e calorie intake, protein/fat/carbs ratio etc to suit your goals. The plan thus made will be reviewed periodically (once or twice ever 2 week, depending on the Basic or Advanced Plan)

This review and subsequent change, if any, will be based on the progress (cms lost around the belly & kgs lost). We do not sell any supplements & we prefer our clients to eat normal & usually eaten food! The plan will be flexible with swaps & substitutions for most of the food items

For eg – 3 dosa for breakfast, can also be substituted with specific quantity of idly / upma / bread / chapati etc

EXERCISE Planning

An exercise plan with video explanations, based on the goals and our assessment of your ability to do them. These exercise could be home-based or gym based, depending on the goals. We expect atleast 30 mins of home exercise for 5 days in a week, from a beginner. Exercise schedule will be reviewed every 2 or 1 month, based on Basic or Advanced plan Remember, there are many types of exercises – running, swimming, zumba, gym, yoga etc. Not every exercise is meant for everyone.

For eg – An over weight person should limit cardio exercise as it can cause injury, gym / lifting weights is not recommended for someone with piles or fistula.

FOLLOW-UPS Support & Handholding

One of the most important ingredients for success – Since your queries may range from what food to eat when you are outside, traveling..and could be doubts related to quantity etc.

This support is provided through scheduled calls, emails or WhatsApp messages. We will follow up frequently (once in 3 days or 1 day, based on the plan) to check on you and clear your doubts. We also provide necessary handholding, motivation and followups to make sure that you are able to follow the program well

ONLINE Do it from anywhere in the world!

The program can be done from anywhere in the world, as long as you have a phone or internet connection.

We need your cms around belly and waist and weight in kg before starting. If you are diabetic, cholesterol, fatty liver, etc then we may also require a blood test report. You may email or whatsapp us the report, and we are all set to start

Consultations can be done on phone. Whatsapp us at +91-7994999914