NuvoVivo Wellness

NuvoVivo, synonymous with 'NewLife' is about changing your lifestyle to improve your health! Your life style is a combination of what you eat, your physical activity and the amount of sleep.

Health, as defined by the World Health Organization (WHO), is "a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity!

NuvoVivo ,the best weight loss center in kochi also helps its clients manage lifestyle diseases - diabetes, cholesterol, PCOD, fatty liver, thyroid, uric acid, hypertension etc, by embracing a healthy lifestyle.

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How does it work?

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Involves creating a diet plan - ie calorie intake, protein/fat/carbs ratio etc to suit your goals The plan thus made will be reviewed periodically (once or twice ever 2 week, ...

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An exercise plan with video explanations, based on the goals and our assessment of your ability to do them These exercise could be home-based or gym based, depending on the goals ...

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One of the most important ingredients for success - Since your queries may range from what food to eat when you are outside, travelingand could be doubts related to quantity ...

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The program can be done from anywhere in the world, as long as you have a phone or internet connection We need your cms around belly and waist and weight in kg before starting ...

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How does
it work?

Rest &
Recovery

Rest and recovery is an important ingredient to improve your overall health. Are you sleeping atleast 7 hours a day? Are you unwinding yourself and managing your stress?

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Move
More!

Yes, move more..burn some calories! The more active you are, higher your metabolism levels are and higher the calories you burn. Your body’s ability to manage blood glucose, serum cholesterol etc increases dramatically just by making yourself more active

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EAT
RIGHT!

Eating right does not mean eating less or tasteless food. Eating right is enjoying your food & smartly choosing food that fits into your calorie requirement. A good majority of lifestyle disorders (diabetes, cholesterol, thyroid, PCOS) etc can be managed by smartly planning your nutrition

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Here is a 3 months transformation of a dear client of ours from Singapore! He is a dynamic young entrepreneur in Singapore He has always been interested in fitness However, thank to hectic life schedule and lack of guidance, he lost his aesthetic frame He reached out to NuvoVivo to reverse his age and that is what he did he now looks 5 years younger The ...

This 29 year old young chap from Trivandrum wanted to just get fit He was devoid of any medical issues and he wanted to gain some muscles and lose some body fat! In short, he wanted to improve his body composition and that is precisely what he did! He followed a highly flexible diet that included breakfast such as dosa, idly etc and rice for both lunch and ...

Mr Ranjith Sivaraman was diabetic as he couldn't give much importance to his health between his business career Now he has reversed his age - visibly in his appearance, and his blood sugar levels are now normal He followed a well-structured nutrition that involved normal Malayalee food such as dosa, idly, rice, chicken/fish, veg curry, fruits, ...

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Is it having a chiseled body with six pack abs!? Or is it about being very flexible and doing certain insane ‘pose’ like many yoga gurus do? Or is it just how much weight can you lift? Watch the video to know more
Many of us who want to become healthy start with measuring our BMI. But, BMI can often give you a very wrong idea of how healthy or fit you are. […]