Crunches & Back Pain
Most of our clients want to lose fat around their belly and many of them do crunches in anticipation of reducing fat from that area. This is a mistake!! Firstly,…
Recent Posts
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What does it mean to be ‘fit’?
Does it mean losing some weight? Further, if you are not overweight, does it mean you are healthy & fit? Does having g...
Jan 24, 2020
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Saucing it up? Know your sauce
Sauces are a great way to introduce new flavor and aroma to food, besides making the cooking process incredibly easier. Bu...
Jan 24, 2020
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The Maida Conundrum
Maida, also known as All-Purpose Flour, is widely considered to be unhealthy and not goo...
Jan 24, 2020
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Meditation & benefits
The World Health Organization (WHO) has defined fitness as the 'abili...
Jan 24, 2020
Corona causing anxiety & depression?
“Where ever you go, I’m there – Gadha Jam!” All malayalees are familiar with the above movie dialogue, from the famous Mohanlal movie – “Vandanam” Well, Corona seem to…
03/24/2020
What is clean eating? Is clean eating a myth?
Latest buzz word among the health conscious people is – “Clean Eating” What exactly is clean eating? Will clean eating help you to become healthy and fit? Clean eating, in…
04/04/2020
Oil & fat types!
Did you know which oil should you be having? 1) Oil is always a mix of different types of fat 2) Scientists are divided on the health impact of saturated…
05/23/2020
Best Weight Loss Diet in Kochi, Kerala
Weight Loss and weight loss diets are one of the most searched key words in the internet. But is weight loss the be all and the end all of becoming…
10/15/2020
Protein, Steroids & Muscles
Steroids and Protein Powder!! Is it bad for you??? You must have seen Arnold Schwarzenegger and The Rock in the movies! Those beefy muscles possibly in every part of their…
10/30/2020
Free Diabetes Diet & Exercise Plan
NuvoVivo presents FREE, 2-weeks custom made diet and home exercise programs for those who are diabetic or pre-diabetic!!! Type 2 Diabetes is a lifestyle disorder, where our body is unable…
11/11/2020
Diabetes Medications – Explained
Diabetes management is a combination of 4 things – Medicines (if needed) Diet Planning (very much needed) Physical Activity (has to be done based on age and physical conditions) Proper…
11/22/2020
Breathing in & out!
Breathe in!!!.. And then, breathe out! Sounds pretty simple.. isn’t it !? But did you know almost all of us do not breathe in and breathe out the right way!?…
12/08/2020
Heart rate while exercising
What is the normal rate for a healthy person? And, how much can it increase while exercising? Heart rate or the pulse rate is basically the number of times your…
12/08/2020
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