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03/24/2020

Corona Anxiety

Corona causing anxiety & depression?

  “Where ever you go, I’m there – Gadha Jam!” All malayalees are familiar with the above movie dialogue, from the famous Mohanlal movie – “Vandanam” Well, Corona seem to…

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04/04/2020

Clean Eating

What is clean eating? Is clean eating a myth?

Latest buzz word among the health conscious people is – “Clean Eating” What exactly is clean eating? Will clean eating help you to become healthy and fit? Clean eating, in…

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05/23/2020

type of fat

Oil & fat types!

Did you know which oil should you be having? 1) Oil is always a mix of different types of fat 2) Scientists are divided on the health impact of saturated…

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03/16/2020

Cholesterol Tablet

Let’s understand your cholesterol medication

  When you take a cholesterol report, (more technically know as Lipid Profile), you get a series of parameters such as HDL, LDL, VLDL, Triglycerides etc. How are they all…

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03/14/2020

Gut Bacteria

Gut Bacteria and its role in digestion

  ” കാരണം ബാക്ടീരിയ!!” (Translation – Reason Bacteria)  An advertisement by a famous FMCG Multinational has the above punch phrase in their tooth-paste commercial. But is all bacteria bad? Not…

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03/12/2020

Kidney

World Kidney Day – 12 Mar. Are your kidneys healthy?

Kidneys is one of the detox organs in our body (other one being liver). It is like a massive filter system that remove wastes, control the body’s fluid-balance, and manages…

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03/10/2020

immunity

How can you boost your immunity?

Your immune system is a complex system of different types of cells, organs, chemicals etc that works in tandem to ward off any foreign organisms such as bacteria, virus, fungi,…

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03/05/2020

Fat Cells

Fat cells do not die! They only shrink and is ready for future storage!

YES! You heard that right. When you lose weight or lose body fat after dieting and exercise, you do not lose the fat cells. They just shrink and is always…

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03/04/2020

Oils - Refined Vs cold pressed

Grades of Oils Explained – Cold-Pressed, Refined, Unrefined, Virgin!

It’s like, most of the FMCG companies, operating in the food products segment, are specialised in “marketing gimmicks” than the food itself! Let’s take oil for instance – virgin oil,…

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