Sorry! No such tricks exist. You gained the excessive weight/body fat in many months, if not years! Is it reasonable to lose all that weight that you gain in many months, within just 10 days!!????
Of course not!
Maybe it is possible to lose a lot of body weight by starving and not eating properly. But it will do more harm than good as you lose muscle mass along with fat. Your energy levels will drop and you will feel more tired and your health will go for a toss!
A healthy and reasonable pace of losing weight (body fat) is around 3 – 4 kgs in a month!
Published : [email protected] - 02/26/2020
RECENT POSTS
-
Fibromyalgia – Diet, Exercise & Management
Fibromyalgia is a chronic pain disease that affects millions worldwide. Women are more…
Jan 31, 2023
-
Don’t Let H-Pylori Ruin Your Digestive Health: Here’s What You Need to Know!
H. pylori (Helicobacter pylori) is a type of bacteria that can infect the…
Jan 26, 2023
-
Aerobic vs Anaerobic Exercises: Which is Best for You?
Which exercise is best for you? That really depends on a few factors…
Jan 25, 2023
RELATED POSTS
-
Will you gain weight if you stop exercise?
There is never any dearth of advice when it comes to exercise & diet. Sad...
Apr 21, 2021
-
Spot Reduction! How to lose fat from the belly?
"Spot Reduction" is the process of reducing fat from one target spot!
Most often, peo...
Feb 28, 2020
-
Top 10 Weight Loss Myths: Debunking Diet Facts and Myths About Food
A weight-loss journey requires a proper goal, dedication, perseverance, and hard work to attain what you set out to achiev...
Dec 20, 2021
-
Will you gain weight if you stop exercise?
There is never any dearth of advice when it comes to exercise & diet. Sad...
Apr 21, 2021
