Calcium is one of the most important minerals for the human body – especially for the bones and teeth. As you know already, milk, cheese and all dairy products are good sources of calcium. Calcium is also seen in minor quantities in nuts, and in leafy vegetables
It is important not only for healthy bones, teath and nails, it is required for the muscles to function, body to send nerve impulses, heart functioning etc.
If our body is not getting enough amount of calcium through food, then it will take away the calcium from the bones there by making them weak and brittle. This condition is called Osteoporosis
The recommended requirement of calcium in a day for a grown up adult is around 1000 mg.
Calcium can be absorbed by the human body only in the presence of Vitamin D. Deficiency of vitamin d, also can hence cause calcium deficiency in our body.
Published : [email protected] - 02/19/2020
What is Piriformis? Piriformis is a pear-shaped muscle, located at the either…
Feb 14, 2021
You have abs!
Many of us think that we have to work our abs a lot…
Feb 5, 2020
Eating rice does not make you fat
Yes! You heard that right!! Eating rice does not make you fat; it…
Feb 4, 2020
What Causes Low BP? How to Increase Low Blood Pressure?
Abnormal blood pressure, whether it is low or high, is a matter of concern. Low blood pressure, commonly known as hypotens...
Jul 21, 2021
Top Benefits of Drinking Jeera Water and Side Effects You Should Know
Jeera, or cumin, is an intensely aromatic spice, well-liked for its warm flavour accompanied by a bit of both sweetness an...
May 29, 2021