Beat diabetes, thyroid disorders, fatty liver, PCOD etc through lifestyle changes!

Call +91 79949 99914

Curd in your diet

Curd in your diet

Curd – Yoghurt – Dahi – Thairu!

Call it whatever you want..but it is a superfood

Well, Shakespeare once said – “What’s in a name? That which we call a rose By any other name would smell as sweet“.. Perhaps, he was referring to our desi curd! 😉

Rich in calcium, B – Vitamins, phosphorus, potassium, and magnesium, our desi curd is an amazing probiotic too, apart from having a moderate amount of protein. Probiotics are micro living organisms (mostly bacteria) that are seen in the gut and helps for digestion.

Curd contains bacteria from the family – Lactobacillus & Bifidobacterium, which are particularly helpful for digestion. Including curd in your diet can reduce the difficulties of irritable bowel syndrome (IBS), which is a common disorder that affects the colon

Since curd is rich in calcium and phosphorous, it also helps in improving the bone strength and hence particularly helpful for those suffering from osteoporosis

PS: You have perhaps heard not to have curd with fish or any other non-vegetarian food. This is because the curd-nonveg combination is considered to be unhealthy according to Ayurveda. This is a debated topic as far as modern medical science is concerned. However, nonveg food is often marinated with curd in many other parts of the world. We at NuvoVivo, do not a have a conclusive opinion on the curd-nonveg combo yet, as we do not endorse or oppose a concept/product without having a real understanding about it 🙂

Published : - 02/21/2020

Leave a Reply

Notify of
  • Clean Eating

    What is clean eating? Is clean eating a myth?

    Latest buzz word among the health conscious people is – “Clean Eating” What exactly is clean eating? Will clean eating help you to become healthy and fit? Clean eating, in…

  • Corona Anxiety

    Corona causing anxiety & depression?

      “Where ever you go, I’m there – Gadha Jam!” All malayalees are familiar with the above movie dialogue, from the famous Mohanlal movie – “Vandanam” Well, Corona seem to…

  • type of fat

    Oil & fat types!

    Did you know which oil should you be having? 1) Oil is always a mix of different types of fat 2) Scientists are divided on the health impact of saturated…


Don't miss a thing!
Sign up to receive daily news