Should you drink water before your meal, during the meal or after your meal? Which is beneficial or ideal?
It is recommended not to drink too much water right before your meal; nor is it a great idea to drink too much water right after the meal. This is to make sure that the gastric and digestive enzymes in the stomach are not diluted as it may hamper the digestion & absorption of nutrients. It is alright to sip water between meals as it helps in grinding the meal, facilitating quick absorption. However, make sure it is only “sipping” water and not drinking a lot of it!
It is fine to drink 1-2 glasses of water 30 mins after the meal as the digestive procedure would have already started. As far as the temperature of the water is concerned, it is better to drink water in room temperature or slightly warm.
Published : [email protected] - 02/19/2020
Fibromyalgia – Diet, Exercise & Management
Fibromyalgia is a chronic pain disease that affects millions worldwide. Women are more…
Jan 31, 2023
Don’t Let H-Pylori Ruin Your Digestive Health: Here’s What You Need to Know!
H. pylori (Helicobacter pylori) is a type of bacteria that can infect the…
Jan 26, 2023
Aerobic vs Anaerobic Exercises: Which is Best for You?
Which exercise is best for you? That really depends on a few factors…
Jan 25, 2023
Ashwagandha – Muscle gain, testosterone, benefits & side effects
Ashwagandha is a herb commonly used in Ayurvedic medicine. It is also known as "Indian ginseng" due to its supposed abilit...
Jan 19, 2023
Magnesium Supplement – Health Benefits, Side Effects and Dietary Sources
Magnesium is a mineral that plays an important role in many functions, viz - blood pressure regulation, proper muscle and ...
Jan 17, 2023