Lose weight without compromising on your social life
- If calories in more than calories out > you are in calorie surplus & you gain weight
- If calories in less than calories out > you are in calories deficit & lose weight
Calories need to be structured with the right amount of nutrients and the right kind of calorie deficit or surplus. Else you will become even more unhealthy!
Published : [email protected] - 02/05/2020
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