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Calorie Balance

Lose weight without compromising on your social life

  •  If calories in more than calories out > you are in calorie surplus & you gain weight
  • If calories in less than calories out > you are in calories deficit & lose weight

Calories need to be structured with the right amount of nutrients and the right kind of calorie deficit or surplus. Else you will become even more unhealthy!

Published : - 02/05/2020

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