Yes! You heard that right!! Eating rice does not make you fat; it is the excess calorie that makes a person gain weight!
Anyway, coming to the 3 tricks to get back in shape –
1) Eat within your calories – Eat nutritious food that is also within the calorie expenditure of your body. Even the healthiest of the food, if you overeat, will make you gain weight
2) Move more – You cannot wish away from physical activities. However, please note that there are many types of physical activities – running, swimming, cycling, gym, yoga, Zumba, gym, etc. They all burn calories & increase the energy expenditure, but not all of them are equal & does not have the same results
3) Sleep, Rest & Recovery – This is very important and only with adequate rest, the body will be able to repair itself to become healthy
Published : [email protected] - 02/04/2020
Fibromyalgia – Diet, Exercise & Management
Fibromyalgia is a chronic pain disease that affects millions worldwide. Women are more…
Jan 31, 2023
Don’t Let H-Pylori Ruin Your Digestive Health: Here’s What You Need to Know!
H. pylori (Helicobacter pylori) is a type of bacteria that can infect the…
Jan 26, 2023
Aerobic vs Anaerobic Exercises: Which is Best for You?
Which exercise is best for you? That really depends on a few factors…
Jan 25, 2023
Ashwagandha – Muscle gain, testosterone, benefits & side effects
Ashwagandha is a herb commonly used in Ayurvedic medicine. It is also known as "Indian ginseng" due to its supposed abilit...
Jan 19, 2023
Magnesium Supplement – Health Benefits, Side Effects and Dietary Sources
Magnesium is a mineral that plays an important role in many functions, viz - blood pressure regulation, proper muscle and ...
Jan 17, 2023