Yes! You heard that right!! Eating rice does not make you fat; it is the excess calorie that makes a person gain weight!
Anyway, coming to the 3 tricks to get back in shape –
1) Eat within your calories – Eat nutritious food that is also within the calorie expenditure of your body. Even the healthiest of the food, if you overeat, will make you gain weight
2) Move more – You cannot wish away from physical activities. However, please note that there are many types of physical activities – running, swimming, cycling, gym, yoga, Zumba, gym, etc. They all burn calories & increase the energy expenditure, but not all of them are equal & does not have the same results
3) Sleep, Rest & Recovery – This is very important and only with adequate rest, the body will be able to repair itself to become healthy
Published : email@example.com - 02/04/2020
Oil & fat types!
Did you know which oil should you be having? 1) Oil is always a mix of different types of fat 2) Scientists are divided on the health impact of saturated…
What is clean eating? Is clean eating a myth?
Latest buzz word among the health conscious people is – “Clean Eating” What exactly is clean eating? Will clean eating help you to become healthy and fit? Clean eating, in…
Corona causing anxiety & depression?
“Where ever you go, I’m there – Gadha Jam!” All malayalees are familiar with the above movie dialogue, from the famous Mohanlal movie – “Vandanam” Well, Corona seem to…