Losing weight or Gaining weight happens only if you are on calorie deficit or calorie surplus respectively!
However, a healthy change is only when you lose body fat without losing muscles.. or gain muscles instead of gaining body fat.
To lose fat, you need to be in a calorie deficit with right protein intake and physical exercise.
And, to gain muscles, you need to be in a calorie surplus with adequate protein intake and physical exercise (resistance training)
By properly planning nutrition, it is also possible to lose body fat, and gain muscle at the same time.
Published : email@example.com - 02/26/2020
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