Green tea is often touted as one of the best ways to lose weight. We have heard and seen many of our colleagues, friends and relatives having green tea because it will help you lose weight. Well, does it really?
Green tea is rich in flavonoids & antioxidants that have fat burning properties and increasing metabolism. They are naturally occurring compounds and helps in neutralising free radicals found in our bodies. Free radicals are nothing but toxic substances that get into our body due to environmental pollution, smoke and other toxins from food etc. They sometimes also occur naturally in our bodies and can cause different types of diseases, accelerate the ageing process and are often carcinogenic.
HOWEVER, if your goal is to lose extra fat from the body and become healthy, just drinking green tea will not help. A structured diet and workout regime is what that helps in attaining your weight loss goals.
To sum it up, while green tea definitely has its health benefits, consuming green tea alone is not going to help to lose weight.
Published : [email protected] - 02/01/2020
Vitamin B12: Unlocking the Mystery
Vitamin B12, also known as cobalamin, is a water-soluble vitamin, that belongs to…
Sep 9, 2023
Unveiling Pre-workout Compounds: Benefits, Risks, and Considerations
In the dynamic world of sports, fitness and exercise, the quest for enhanced…
Aug 30, 2023
Cardio, Weight Training, or Yoga? Decoding Their Impact on Your Body
In a world characterized by sedentary lifestyles and ever-increasing demands on our time,…
Aug 19, 2023
Top 10 Weight Loss Myths: Debunking Diet Facts and Myths About Food
A weight-loss journey requires a proper goal, dedication, perseverance, and hard work to attain what you set out to achiev...
Dec 20, 2021
Will you gain weight if you stop exercise?
There is never any dearth of advice when it comes to exercise & diet. Sad...
Apr 21, 2021