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How much protein should you eat?

How much protein should you eat

How much Protein is too much Protein?

Have at least 1 gm per kg of your body weight. If you are looking to gain muscle mass and is performing resistance training (eg – gym-based workouts), then you can have 1.2 to 2 gms per kg of body weight.

However, Pls be aware that this can also depend on medical conditions if any. For example, if a person has uric acid then the type and quantity of protein needs to be planned

Published : - 02/05/2020

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