Water is required for almost all bodily functions, right from digestion, circulation, excretion, and even maintaining body temperature. The human body requires 1 kg of water for every 20 kg of body weight. It is safe to say that everyone should drink at least 3 liters of water in a day!
Published : admin@nuvovivo.com - 02/26/2020
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Oil & fat types!
Did you know which oil should you be having? 1) Oil is always a mix of different types of fat 2) Scientists are divided on the health impact of saturated…
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Corona causing anxiety & depression?
“Where ever you go, I’m there – Gadha Jam!” All malayalees are familiar with the above movie dialogue, from the famous Mohanlal movie – “Vandanam” Well, Corona seem to…
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What is clean eating? Is clean eating a myth?
Latest buzz word among the health conscious people is – “Clean Eating” What exactly is clean eating? Will clean eating help you to become healthy and fit? Clean eating, in…
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