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How much water should you drink?

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Water is required for almost all bodily functions, right from digestion, circulation, excretion, and even maintaining body temperature. The human body requires 1 kg of water for every 20 kg of body weight. It is safe to say that everyone should drink at least 3 liters of water in a day!

Published : admin@nuvovivo.com - 02/26/2020

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