
Push up exercise is an effective way to strengthen the chest & arm muscles. Besides, they can be done anywhere and you do not need a gym floor!
However, many of our beginner clients cannot perform pushups or can do only 2 -3 reps at the best – blame the weak muscles and/or extra body weight! Here is a stepwise increment variation for pushups. Start at Stage 1, and as you gain strength, gradually move to Stage 4

Published : [email protected] - 02/26/2020
RECENT POSTS
-
Benefits of Organic Foods: Are They Healthier and More Nutritious?
You might be wondering why the term “organic” is relatively new and is,…
Feb 28, 2022
-
Health Benefits of Drinking Turmeric Milk/Golden Milk Every Day
Have you ever wondered what golden milk is and why so many people…
Feb 10, 2022
-
HDL vs LDL Cholesterol: What’s the Difference? An Ultimate Guide
Living a healthy life free of diseases and conditions is crucial. An individual…
Jan 27, 2022