Beat diabetes, thyroid disorders, fatty liver, PCOD etc through lifestyle changes!

Call +91 79949 99914

Stevia – A sugar substitute!

Stevia-a sugar substitute

Stevia is a naturally occurring sweeter, that is used as a substitute for table sugar. The fact that it is natural (organic) and derived from plants make it appealing, as compared to the artificial sweeteners (Read abt artificial sweeteners here – )

Stevia is derived from a plant called Stevia Rebaudiana (മധുര തുളസി) that is commonly seen in Latin American countries. However, recently they are widely cultivated – even in India!

The chemical compound that is responsible for the sweetness in these leaves, known as stevia-glycosides is extracted, processed and used as a Zero calorie sugar substitute. Stevia Glycosides are sweet in nature, however, the human body cannot metabolise it and hence they do not add any calories to the meal. They are also nearly 200 – 300 times sweeter than table sugar and hence just a little bit of stevia is enough to give the same amount of sweetness

Available in cubes, powder & liquid form, they do not induce a glycemic response from the body – meaning, the blood sugar levels do not increase even if one takes stevia-based sweets. This makes stevia a popular substitute for sugar among the diabetic population. The fact that it contains ZERO calories makes it a popular choice among the weight loss junta!

Additionally, they are heat stable, pH stable and does not ferment making it a popular choice for baking and cooking purposes for diabetic & weight loss requirement (as it saves calories)

Stevia, however, has a slight after taste which is sweet and bitter. This is why stevia is not always a great option for cooking/baking. However, based on the amount of processing done on stevia, each brand of stevia has an after taste in varying degrees. The stevia plant is also highly processed to extract the sweet glycoside compound.

The amount of processing is almost as much as the table sugar, that sometimes the “natural & organic” label of stevia is often questionable!

Manage diabetes with NuvoVivo through home-based nutrition and exercises.

Reach us to achieve your health goals and lifestyle change through an online fitness program – Click here

Published : - 02/21/2020

Leave a Reply

Notify of
  • Clean Eating

    What is clean eating? Is clean eating a myth?

    Latest buzz word among the health conscious people is – “Clean Eating” What exactly is clean eating? Will clean eating help you to become healthy and fit? Clean eating, in…

  • type of fat

    Oil & fat types!

    Did you know which oil should you be having? 1) Oil is always a mix of different types of fat 2) Scientists are divided on the health impact of saturated…

  • Corona Anxiety

    Corona causing anxiety & depression?

      “Where ever you go, I’m there – Gadha Jam!” All malayalees are familiar with the above movie dialogue, from the famous Mohanlal movie – “Vandanam” Well, Corona seem to…


Don't miss a thing!
Sign up to receive daily news