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Does Stress cause weight gain?

Cortisol (Stress Hormone) & weight gain-2

crease blood pressure and blood sugar, decrease libido, produce acne, contribute to obesity and more. An increased amount of cortisol can also retain water and create bloating making one feel bulkier.

Often, people resort to comfort food as a method of coping with stress. Such comfort food is usually sugary drinks, fatty food, and other junk food. This adds a lot of calories to your routine calorie intake. When stressed, nobody would like to be more active., i.e the activity levels too plummets and the calorie expenditure also decreases substantially. This leads to excess weight gain, among the host of other issues

Cortisol (Stress Hormone) & weight gain-1
Cortisol (Stress Hormone) & weight gain-2

Published : - 02/26/2020

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