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Exercises to relieve your back pain

Exercise to relieve your lower back pain

Exercises to relieve your lower back pain!

Most of us have had some kind of back pain in our life. Many of these are related to muscle pulls or muscle strain and will be healed completely after proper rest. However, at times they also need to be attended properly and can be because of the disc-related issues.

Here are a few exercises that can relieve you from the lower back pain. These improve the strength of muscles around your lower back such that the strain on your spinal cord and disc is minimal. This will provide great relief and improve your posture and reduce your pain and improve your spinal health.

Exercise to relieve your lower back pain

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Published : - 02/26/2020

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Very helpful post. The pics of exercises are self-explanatory. Thank you for adding the great notes about how one gets back pain and how to get rid of back pain.


Great. Thank you for this wonderful post. I will definitely try these exercises to cure my back pain. The cat camel stretch is really good. I do two rounds of Surya namaskar every day in the morning and it is really energetic.


Best exercises to do while having back pain. Thanks for sharing the article.


It’s interesting to know that some exercises like the balasana child pose will help you to prevent back pain. My husband has been struggling with back pain, and we are looking for advice. I will let him know about your recommendations to choose the right exercise to help him.


Thanks for the awesome exercise for back pain. Those people who work in the office with low back pain, should they change their chair or take often break in working? What you suggest >


Pls mention something about how many sets and how many repetitions should be done

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