
Exercises to relieve your lower back pain!
Most of us have had some kind of back pain in our life. Many of these are related to muscle pulls or muscle strain and will be healed completely after proper rest. However, at times they also need to be attended properly and can be because of the disc-related issues.
Here are a few exercises that can relieve you from the lower back pain. These improve the strength of muscles around your lower back such that the strain on your spinal cord and disc is minimal. This will provide great relief and improve your posture and reduce your pain and improve your spinal health.

Programs @ NuvoVivo
NuvoVivo Centre for Obesity, Lifestyle disorders & Research is an online health & fitness company, and we helps our clients anywhere in the world become healthy through our 3 month diet & exercise programs!
We help them lose body fat, pack some muscles and manage lifestyle disorders such as –
- Diabetes
- Cholesterol
- Thyroid
- PCOD
- Fatty Liver
- Uric Acid
- Hyper Tension
- Obesity / Weight Management
Our program details @ https://apple.co/2ZNJzNi
Published : [email protected] - 02/26/2020
RECENT POSTS
-
Piriformis Syndrome
What is Piriformis? Piriformis is a pear-shaped muscle, located at the either…
Feb 14, 2021
-
Here are some exercises that will help after your pregnancy – Post Natal Workout
Firstly, it is ok to gain some extra kgs of weight during pregnancy;…
Feb 26, 2020
-
Diarrhea
Diarrhea or watery stool can occur because of many reasons – bacterial or…
Feb 19, 2020
RELATED POSTS
-
Protein, Steroids & Muscles
Steroids and Protein Powder!! Is it bad for you???
Oct 30, 2020
-
Fat cells do not die! They only shrink and is ready for future storage!
YES! You heard that right. When you lose weight or lose body fat after dieting and exercise, you do not lose ...
Mar 5, 2020
-
Diabetes Food Chart
There is a lot of myth and half baked information out there on the internet a...
Feb 14, 2021
-
Best Weight Loss Diet in Kochi, Kerala
Weight Loss and weight loss diets are one of the most searched key words in the internet. But is weight loss ...
Oct 15, 2020
Hello, thank you for sharing this article it will be really helpful for me to understand about exercises to relieve your back pain. I appreciate your step for choosing this topic. Great article!! You have done a good research I must say, thank you very much for sharing this article.
My cousin has been having a lot of back pain because he has been working from home. Getting some treatment from a professional could help him to be more productive. Thanks for explaining how there can be some disc-related issues if it isn’t attended to properly.